))
(#14) 3 techniques on how to release your emotions instead of recycling them// Special support for my Filipino/a & Asian community
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เนื้อหาจัดทำโดย Ana Clarisse Gehlhar เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ana Clarisse Gehlhar หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome beautiful souls and a very warm welcome to my Filipino/a & Asian listeners,
I know that many of you are feeling overwhelmed by your emotions, traumas, and wounds that are brought up to the surface due to the heart-breaking racist attacks that happened in the US but are also happening globally.
My love and thoughts go out to the 8 victims, 6 of them of Asian descent, to their family and loved ones.
In this episode, I'd love to give not just my Asian community - but everyone who struggles with their emotional and mental health - 3 techniques on how to release your emotions properly, whenever you feel ready for it.
Important: When I talk about emotional release and the duration of it, I mean "on average". Of course, it can take longer than a couple of minutes.
DM me @iamanagehlhar if you're part of the Filipino/a & Asian community and are struggling with your emotional and mental health and would love a safe and healing space to let it all out.
My reduced special offer:
a virtual coaching session via Zoom
1 hour
for 93€// $111
#stopasianhate
If you wanna support and raise awareness about racism towards Asians follow and share these accounts:
@asianwoc
@asiangermanupdates
@iamasiansowhatt
@diasporasia.podcast
@korientation
@michellekimkim
@hateisavirus
@asianmentalhealthcollective
@dearasianyouth
@aapiwomenlead
@nextshark
@stiftunggegerassismus
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If you had any insight or liked this episode please be sure to tag me @iamanagehlhar
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21 ตอน
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