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เนื้อหาจัดทำโดย Phoebe Mroczek เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Phoebe Mroczek หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Moments Before a Big Leap
Manage episode 364203880 series 2465126
เนื้อหาจัดทำโดย Phoebe Mroczek เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Phoebe Mroczek หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you.
I hope you enjoy it and please share if you do.
xx P
273 ตอน
Manage episode 364203880 series 2465126
เนื้อหาจัดทำโดย Phoebe Mroczek เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Phoebe Mroczek หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you.
I hope you enjoy it and please share if you do.
xx P
273 ตอน
ทุกตอน
×Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it with a friend. x P…
Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P
I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P
A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P
I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe
I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you enjoy and consider sharing with a friend or two to help support the show.…
This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge against perfectionism, here we are. I give you, my first episode back. Real and raw, and maybe even a bit unbecoming :)…
I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.…
Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible. I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.…
Today, I’m talking about imposter syndrome, and a new program called 44 Light. If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious. Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you. When you're ready, send me an email at phoebe@phoebemroczek.com We start March 14. You in?…
This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem. If this show resonates, and you're interested in the upcoming women's group, message me on Instagram ( @phoebemroczek ) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"…
Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not. Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :)…
Why can’t we get ourselves to do the things we say we want? If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it. It’s NOT about willpower. It’s NOT about sitting on your meditation cushion and wishing it to happen. It’s about flipping your framing. It’s about developing a new way of looking at your goals, your life and your action plan. This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They’ve always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it’s just a desire to feel better, or different. If you’ve done the personal development work and know WHAT your main issues or thought patterns are, but don’t know how to shift it or what the next right steps are… you don’t need another book, course or program. You need the right action, accountability and support. Step 1: Listen to this episode. Step 2: Reach out via social media or email. Resources mentioned on this show: Muscle Intelligence Coaching ( www.muscleintelligence.com ) Coffee with Kashey Podcast…
Most people live their life by default rather than by design because it’s easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It’s the life you create, by the decisions you make everyday. It’s hard to wake up every morning and decide what kind of life you want to lead. But rather than asking for it to be easier, what if we changed our relationship to hard? This episode paves the way for a new discussion about how to intentionally create your life rather than let it float by.…
While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real fulfillment is created by cultivating more clarity and a deep sense of peace and acceptance within. How do you do this? This episode will guide you through the questions inside my T3 framework to growth, transformation and getting what you want. And for the women ready for a 2022 transformation, a "glow up," or more support this year, listen to the end for a special bonus.…
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