We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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เนื้อหาจัดทำโดย Nicole Jensen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Jensen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
ที่คล้ายกับ Tune In: Discovering Your Authentic Self
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
#107: Healing Your Inner Child While Parenting
Manage episode 440286477 series 3330782
เนื้อหาจัดทำโดย Nicole Jensen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Jensen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowing kids to make mistakes, and the importance of not relying on your children for happiness. It candidly reflects personal growth and becoming a more present, balanced parent. Tune in to discover how to nurture individuality, balance protection and independence, and empower your children through self-awareness and inner growth.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
123 ตอน
แบ่งปันManage episode 440286477 series 3330782
เนื้อหาจัดทำโดย Nicole Jensen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Jensen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How do childhood experiences shape your parenting style? In today’s episode, we explore how raising children offers an unexpected path to healing old wounds and nurturing your inner child. Learn the valuable lessons of embracing silence, allowing kids to make mistakes, and the importance of not relying on your children for happiness. It candidly reflects personal growth and becoming a more present, balanced parent. Tune in to discover how to nurture individuality, balance protection and independence, and empower your children through self-awareness and inner growth.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
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What happens when you stop waiting to be completed—and start doing the work to heal yourself? In this heartfelt anniversary episode, Nicole reflects on two years of deep relationship evolution with her partner. From anxious attachment and trauma bonding to honest communication and self-sourced happiness, she opens up about the rocky, real, and rewarding path they’ve walked together. You’ll hear about the moments that nearly broke them, the growth that saved them, and how they've built a stronger foundation with mutual respect, patience, and presence. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
What if falling short is actually a step forward? In this heartfelt episode, Nicole opens up about joining a coaching group with big hopes to grow her podcast and business—only to find the journey taking a surprising turn. Through missed calls, shifting goals, and honest self-reflection, she discovered the power of small daily actions that truly stuck. If you've ever felt like giving up because life got busy or messy, this episode will remind you why showing up—even imperfectly—can still lead to something meaningful. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Are you holding yourself back or just playing by the wrong rules? In today’s episode, Nicole Renee Jensen connects with Kevin Palmieri, podcast producer, and coach, to debunk the hustle myth—does success require burnout? They explore the balance between ambition and alignment, the pressure to go all in, and the trap of chasing numbers. This conversation will shift your perspective if you’ve ever wondered if you’re doing too much or not enough. Tune in for an honest talk on sustainable growth! Kevin Palmieri is the Founder, CFO, and Host of Next Level University, a global top-100 self-improvement podcast with over 2,000 episodes and millions of downloads. After realizing that financial success wasn’t enough, he dedicated his life to helping others grow in mindset, confidence, and success. Kevin shares fundamental, no-nonsense strategies for sustainable success through his podcast and coaching. Learn more about Kevin Palmieri: Website: https://www.nextleveluniverse.com/ Email: kevin@nextleveluniverse.com Instagram: https://www.instagram.com/neverquitkid I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Have you ever felt like you’re chasing success but losing yourself? In this heartfelt episode, I dive into my journey with the podcast—why I started, what I’ve learned, and where I’m going next. I share the freedom that comes with letting go of outside expectations and embracing the ups and downs of life. If you’ve ever struggled with pressure, burnout, or feeling disconnected from your true self, this conversation will remind you that it’s okay to slow down, change direction, and create on your terms. Tune in and breathe—you don’t have to have it all figured out. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
What if slowing down could unlock the best parts of you? In this episode, Nicole sits down with Kristina Rich, a yoga teacher and artist who shares her journey from burnout to creativity and healing. Kristina shares the wake-up call that changed her movement, relationships, and self-expression approach. She also reveals how her First Friday workshops help people reconnect with their bodies through dance and play. Tune in for inspiration to embrace your authentic self. Kristina Rich, also known as Asha Kristina, is a 500-hour registered yoga teacher and founder of the Sacred Rites Sisterhood. She specializes in yoga, Tarot, active imagination meditation, and dance. Her offerings include Tarot and astrology readings and the Archetypal Dance Journey, a monthly ecstatic dance experience. Based at the ZenLife Center for Healing in Queen Creek, Arizona, she creates spaces for growth, connection, and self-discovery. Get in touch with Kristina Rich: Websites: https://www.kristinarich.com/ & https://zenlifehealing.com/kristina-rich Instagram: https://www.instagram.com/asha__kristina/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Have you ever felt stuck between what you should do and what truly makes you happy? In today’s episode, Nicole Renee Jensen welcomes Emily Aslin, a dancer, choreographer, mentor, and Pilates instructor. She shares how she let go of expectations, took a leap of faith, and found her purpose in the arts. From self-doubt to self-discovery, this episode is about trusting your gut, embracing change, and pursuing what truly lights you up. Tune in for an inspiring conversation that might spark your next big move! Emily Aslin is a Seattle-born freelance dance artist and choreographer who trained with Ensemble Ballet Theatre and later at Spectrum Dance Theater under Donald Byrd. She graduated summa cum laude from the Ailey/Fordham BFA program with majors in Dance and Political Science in May 2022. Currently, she is a company dancer with LaneCoArts. She has performed at various festivals, including the Spring to Dance Festival in St. Louis and the Battery Dance Festival in New York. Reach out to Emily Aslin: Website: https://emilyaslin.org/ Facebook: https://www.facebook.com/emily.aslin.5 Instagram: https://www.instagram.com/emilyaslin LinkedIn: https://www.linkedin.com/in/emily-aslin-57a3071aa/ Email: emilyaslin@gmail.com I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
What if the answers you seek are waiting in nature? In this episode, Nicole connects with Lee Hickenbotham—a detective, crisis negotiator, and life coach—about his journey from law enforcement to founding "Take It Outdoors Life and Wellness." Lee shares how his love for nature and years of experience inspired him to help parents, young adults, and first responders overcome challenges. Discover how nature-based coaching fosters clarity, meaningful conversations, and personal growth. Tune in for practical advice, heartfelt stories, and a fresh take on transformation. With over 25 years in law enforcement, Lee Hickinbotham brings his experience as a Detective Sergeant and Hostage Negotiator to his coaching practice, Take It Outdoors Life and Wellness. A father and mentor, Lee supports first responders, parents, and others navigating stress and high-pressure roles. His outdoor-based approach fosters emotional resilience, clarity, and a focus on what truly matters. Learn more about Lee: Website: www.takeitoutdoorswellness.com Email: lee@takeitoutdoorswellness.com Phone: 669-294-4341 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
What does it take to embrace your true self and share your story? In this episode, Nicole Renee Jensen chats with Rachel Rivelle, a rising artist whose journey from self-doubt to self-discovery is as inspiring as it is relatable. Rachel opens up about using music to process emotions, the struggles of body image, and the courage it takes to be vulnerable. Her powerful insights remind us that self-love starts with small, daily acts of care. Tune in for an uplifting conversation about resilience, creativity, and following your passions. Episode resources: Vitamin D by Rachel Rivelle on Apple Music - https://music.apple.com/us/album/vitamin-d/1781511390?i=1781511408 I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
What does it mean to live authentically? In this heartfelt year-end episode, Nicole shares her journey of self-discovery and unveils a bold new vision for the podcast. Through her pillars of connection, spirituality and wellness, growth, and freedom, she reveals how embracing authenticity can lead to a more meaningful life. Tune in for inspiring stories and fresh perspectives to empower your new year! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
1 #113 - How Admitting Our Parts, Doing the Work, and Taking It Slowly Gave Us a Second Chance 1:02:58
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ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:02:58
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วAre your past experiences keeping you from genuine connection? In the third part of their conversation, Nicole and Joe discuss resilience, self-awareness, and how to break down the protective walls that block deeper intimacy. They share personal stories about navigating past trauma, self-soothing, and finding a balance between individuality and partnership. This episode contains relatable anecdotes and practical insights, offering valuable lessons for anyone seeking personal growth and stronger connections. Tune in for actionable tips to help you communicate carefully and build healthier relationships! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
In this heartfelt second part of their conversation, Nicole and Joe open up about their healing journey, navigating challenges, and reconnecting after a tough period. You’ll learn how they worked through emotional triggers, set boundaries, and learned to communicate better, even when it felt impossible. This episode reminds us that healing isn’t a solo journey—it’s a brave step toward understanding yourself and those you love. Tune in to hear how one unexpected moment of connection brought clarity and hope. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Are unspoken expectations causing friction in your relationships? In this special episode, Nicole welcomes Joe, sharing their real-life journey through love, work, and family over the past year and a half. Together, they engage in a vulnerable and reflective dialogue, navigating the highs and lows, from handling busy schedules and co-parenting to facing the challenges of staying connected when life gets overwhelming. Nicole talks about how her past experiences have shaped her needs, while Joe reflects on the guilt of not always being able to balance family, work, and their relationship. They explore the importance of safe spaces, open communication, and embracing imperfections. Tune in for a heartfelt, transparent conversation that will inspire you to build stronger, more authentic connections. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Ever wonder how to argue without hurting your relationships? This episode breaks down nonviolent communication and the key to making genuine apologies. Discover how creating safe spaces for feelings, taking timeouts when emotions run high, and replacing "but" with "and" can change how you communicate for the better. Tune in for practical tips to help you communicate with care and strengthen your relationships! I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Discover how to improve your communication and build stronger connections with expert tips from therapists John Kim and Vanessa Bennett. This episode explores breaking free from miscommunication and truly understanding your partner. Learn simple, practical techniques to help you stay calm during challenging conversations, actively listen, and make sure your partner feels seen and heard. With real-life stories and helpful advice, this episode will help you communicate better, reduce conflict, and create deeper, more meaningful relationships. Tune in and transform how you connect with the people who matter most. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Have you ever felt stuck in a job that no longer feels right? In this episode, Nicole shares her personal story of leaving a healthcare job that drained her physically and emotionally. She opened up about her fear and uncertainty and how prayer, reflection, and the support of loved ones gave her the clarity she needed to change. With God’s guidance, Nicole found a new role working with children, bringing her the flexibility, purpose, and joy she sought. Tune in for an inspiring message of faith and hope for anyone seeking a fresh start. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Understanding and mastering our emotions is not just a personal journey but a transformative one that can reshape our relationships, decision-making processes, and lives. In this episode, we will talk about the intricate world of emotions, offering a guide to harness their power for a more authentic and self-aware existence. The path to emotional mastery is not always easy, but it is undoubtedly rewarding, leading to more prosperous, more genuine connections with others and a more fulfilling life for ourselves. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
We often imagine sunny days filled with laughter and joy when discussing relationships. However, not every day is clear skies; sometimes, we encounter storms that shake the very foundation of our emotional well-being. In today’s episode, we delve into the explosive realm of emotional triggers within intimate bonds and how to navigate these challenging waters. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
1 #90 - Validation: Learn 3 Ways in Which We Often Invalidate Others and How to Start Allowing Others to be Seen & Heard in Relationships 8:19
In a world where conversations are often rushed and superficial, genuinely listening and validating someone’s feelings can seem like a lost art. Yet, it’s this very act that has the potential to transform our communication and deepen our connections with others. Today’s episode delves into the transformative power of validation in communication, revealing how a simple acknowledgment can unlock more profound, meaningful relationships. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Baring one’s soul might seem like a terrifying leap, but it’s in that freefall where we often find the strength we never knew we had. In today’s episode, we will explore how opening up about our deepest fears and insecurities can dramatically reshape our relationships and sense of self. So let us venture forth with courage, embrace the transformative power of vulnerability, and live authentically, unapologetically, and with open hearts. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
In today’s episode, we will delve into living authentically and embracing vulnerability. Emerging from a personal sabbatical, the revelations I have gained on authenticity and personal development are too profound not to share. The profound discoveries during this time shed light on the often-overlooked power of vulnerability and its transformative impact on personal growth. This episode is a powerful reminder that vulnerability and authenticity are not just personal traits but also crucial components of a well-lived life. They are the cornerstones of self-discovery and the foundation for emotional well-being. We open ourselves to a world of deeper connections and a more authentic existence as we embrace these principles. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
As we usher in a new year, it's common to reflect on our lives and consider what changes we might want to make. But what if the most profound transformation we could undergo is not about doing more but less? The concept of achieving more by doing less is counterintuitive in a society that often equates busyness with productivity. Nevertheless, reducing distractions and embracing quieter, more meditative practices can lead to a deeper understanding of ourselves and our needs. This can result in more thoughtful actions and a more intentional way of living where fulfillment comes not from the quantity of our actions but from their quality and alignment with our inner truths. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
A time has come when the continuous hum of life needs to be met with stillness, a pause, to refresh and rejuvenate. It’s not a complete stop but a comma in our ongoing journey of self-discovery and authenticity. I’ll return with renewed vigor, clarity, and a more profound sense of vulnerability, ready to share even more authentic content with you all. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
Have you ever felt like you've achieved everything the world applauds as success, but still, there's a void unfilled in your heart? The seemingly unachievable joy and contentment surfaced when I ceased seeking external validation and started to tune into my authentic self. In a world often governed by external validation, this topic provides a refreshing perspective on the power of authenticity and intention. It encourages everybody to embark on their journey towards self-discovery, understanding their authentic selves, and experiencing deep connection and fulfillment. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
Are difficult emotions a challenge for you? Do you find yourself masking them with a false sense of positivity, yearning for external validation, and allowing fear to dictate your decisions? Join me on a journey of self-discovery as I share valuable insights from my personal experiences on the Tune In podcast. I unveil my transformation from hiding behind smiles to freely embracing and accepting my feelings. I’ll share how I found solace by validating myself and making choices anchored in love rather than fear. Hear about my transition from a routine job to passionately pursuing a coaching career, empowering others to regulate emotions, manifest their desires, and live life to the fullest. I hope my experiences and insights inspire you to embark on your transformation journey. Tune in, and let's discover together how we can all live authentically and peacefully. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
How often do you pause and consider whether the actions you're engaged in daily are genuinely aligned with your authentic self? Being able to live a life of authenticity and fulfillment is a journey, and I am eager to share mine with you all. I've discovered that adopting self-care habits can be transformative. From ensuring I get quality sleep, eat well, and keep hydrated to connecting with friends who bring joy to my life, I've curated ten self-care habits that have significantly improved my well-being. The journey to authentic wellness and fulfillment is filled with ups and downs. But with self-awareness, a commitment to self-care, and the courage to make different choices, it is a journey worth taking. As we navigate this path, we create a life that is not only healthier and more fulfilling but also a life that is truly ours. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
Have you ever wondered why you often feel trapped in a repetitive cycle of familiar yet unhealthy relationships, thoughts, or actions? I'm here to uncover why we consistently gravitate towards what's comforting, even if it's detrimental to our well-being. Brace yourself for an enlightening journey toward self-discovery as we explore the profound transformation that stems from embracing the unfamiliar despite the discomfort. I will shed light on the importance of shifting our familiar thoughts, emotions, and relationships to welcome growth that lies beyond the known. I will share how to navigate the often-overlooked importance of expressing gratitude for positive emotions and finding our authentic selves through discomfort. Remember, change may be challenging, but it signifies that we're on the path to personal growth. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
Have you ever felt trapped by your emotions or find yourself constantly numbing them? I will discuss how resisting or ignoring our feelings builds an emotional debt that can cripple us. To regain control, I’ll introduce the intriguing concept of "having tea with your pain." Imagine you could let your emotions in, spend time understanding them, and then escort them out the door. This captivating truth allows us to explore our light and dark feelings and emphasizes the power of understanding and consciousness to regain control. This exploration opens up new insights into the joy, gratitude, and love that emerge from our contrasting experiences of sadness and darkness. I will share powerful tools and tips to help you embrace self-compassion and guide your healing journey. Join me in this journey of self-discovery and emotional healing, and emerge stronger. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
In our recent podcast episode, we had the privilege of engaging in an enlightening conversation with actor, author, and podcaster Matt Del Negro. As Matt navigated an industry defined by rejection and constant change, he learned to harness the power of humor and adaptability. We talked about Matt's theater experience, the battles he fought to carve a niche in the business, and how every 'No' became a stepping stone toward his success. Matt's story is not just about surviving the acting world but also about appreciating the beauty in life's hurdles, the importance of taking risks, and trusting your gut instinct when life throws a curveball. His story is a powerful reminder of taking risks, trusting your gut, and appreciating the beauty of life's hurdles. Who is Matt? Matthew Del Negro is an actor, producer, and podcast host. He grew up in Westchester County, New York, and graduated from Boston College, where he played Division I Lacrosse. Matthew began his acting career in small theatre productions in New York while working as a bartender. He gained recognition for his recurring role on Season 4 of HBO’s series, The Sopranos. Matthew has also worked behind the camera as a Creative Consultant for various projects. In 2017, he launched his podcast, 10,000 NOs, where he interviews people from different backgrounds about their struggles and rejections. The podcast has been highly successful and led to a publishing deal with Wiley & Sons for his book, 10,000 NOs: How to Overcome Rejection on the Way to Your YES. How to connect with Matt: Website: https://www.matthewdelnegro.com/ Website: https://www.10000nos.com/ Twitter: https://twitter.com/MatthewDelNegro Instagram: https://www.instagram.com/mattydel/ I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
In our culture, there is often a misconception that being strong means suppressing our emotions. However, I will share that real strength lies in allowing ourselves to feel, to be vulnerable. This vulnerability is not a sign of weakness but a sign of courage and authenticity. This latest episode underscores the power of sharing our stories to foster a deeper understanding of the human spirit and its capacity for resilience. It is through sharing that we can inspire others and contribute to their healing process. Moreover, it helps us realize that we are not alone in our struggles, creating a sense of community and solidarity. Join me on this journey of emotional exploration and find strength in the shared narratives of resilience. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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Tune In: Discovering Your Authentic Self
Ever felt like life's been throwing you curveballs that leave you feeling physically, emotionally, and mentally drained? That's precisely where I found myself after a series of unfortunate events. But guess what? This was the catalyst for a life-changing journey that saw me reshuffle, restructure, and rebuild my life's foundations. I abandoned the rigidity of a set schedule, embraced the fluidity of living in the moment, and found a renewed sense of connection to my inner self. I'll show you how I reassessed the relationships in my life, my habits on social media, and how I learned to identify the pitfalls of dependence and the need for self-validation. This isn't about a drastic life overhaul but rather a gradual process of self-discovery and transformation. So, let's journey together toward a life of self-compassion, self-acceptance, and self-awareness. Tune in, and let my story inspire you to live authentically. I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen . For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen…
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