ออฟไลน์ด้วยแอป Player FM !
Tranquility du Jour #555: Self-Care {Part 2}
Manage episode 300673488 series 3529
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #555: Self-Care {Part 2}
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsFall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist}
Mentioned in the Show Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Sign up for a 30-day trial of Audible and get your first book FREE.
Receive weekly inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
625 ตอน
Manage episode 300673488 series 3529
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.
Direct download: Tranquility du Jour #555: Self-Care {Part 2}
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsFall TDJ Live: September 19 Fall Virtual Retreat: October 2 {registration open} TDJ Passholder Collective {join the waitlist}
Mentioned in the Show Let's ConnectJoin our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.
Sign up for a 30-day trial of Audible and get your first book FREE.
Receive weekly inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Facebook, Instagram, and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
625 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ