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POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
Manage episode 415453912 series 3421214
เนื้อหาจัดทำโดย Jacob and Melody Bateman and Melody Bateman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jacob and Melody Bateman and Melody Bateman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
POUR=Pillars of Ultrarunning - STRENGTH
Takeaways:
- Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.
- Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.
- Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.
- Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.
- Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.
- Mountain runners require all-around athleticism and tend to be more muscular than road runners.
- Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.
- Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.
- Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Hire Caleb as your coach at traintohunt.com
Instagram: @caleb.mathewson
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