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Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 1
Manage episode 305022950 series 2996658
เนื้อหาจัดทำโดย Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Liz Wiltzen, PCC, CPCC, Liz Wiltzen, PCC, and CPCC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On today's show Marlena shares a tragedy she experienced in her early twenties, and how the Mindfulness qualities of presence, curiosity and compassion helped her heal from the trauma.
We also explore Buddhist teachings on:
- what's the true source of our well-being
- the 3 steps that lead us away from our direct experience and into suffering
- pain is inevitable - suffering is optional: The Buddhist teaching on the “second arrow”
- why we’re wired to anticipate trouble even when we’re okay
- how to release the strategy of "control"
Marlena also shares her thoughts on the empowering benefits of remaining curious and open in difficult times, and offers suggestions for how to practice this essential life skill.
Listen to Part 2 of our conversation here:
Navigating a Mindful Path Through Chaos - with Marlena deCarion, PCC: Part 2
Today’s guest:
Marlena deCarion, PCC is a Professional Certified Coach with The International Coach Federation and is Senior Faculty at The Coaches Training Institute. She coaches entrepreneurs, executives, leaders and teams who want to take their lives to the next level of growth and development.
Marlena deCarion Website
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