104: Why Not Saying No is Sabotaging Your Eating

Too Much on Her Plate with Dr. Melissa McCreery

This episode is about the overeating that happens when you don’t create and hold the boundaries that you need. When you lose hold of those boundaries because you don’t say the word no. This episode is a must-listen with some very clear action items for you. Spend some time with it, and then share this with a friend who could also benefit from strengthening her no muscles.

In this episode:

• Connecting the dots between saying no, boundaries, and overeating
• What the overeating-because-you-don’t-say-no pattern looks like
• A few lists I want you to make
• How to start strengthening your capacity to say no
• No is a complete sentence

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-not-saying-no-is-sabotaging-your-eating-tmohp-episode-104/

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