123: How to Trust Yourself with Food, Eating, and Hunger

Too Much on Her Plate with Dr. Melissa McCreery

Have you ever thought about your pattern of overeating or emotional eating and thought that it’s so entrenched or so tangled up that you’ll never be able to change it?

In this episode I’m sharing one story that is actually the story for many, many women. Once you understand how trust is lost, you’ll also be clearer on how to begin to rebuild self-trust and ultimately, how to feel confident and powerful with your eating again.

In this episode:

• When you have a diet program running constantly in your head
• When you don’t know how to trust yourself to make decisions about how much or what to eat anymore
• How you stop trusting yourself with food, eating, and hunger and how to start growing your self-trust and confidence again

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-trust-yourself-with-food-eating-and-hunger-tmohp-episode-123/

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