110: How to Stop Emotional Eating when You’re Angry or Feeling Powerless

Too Much on Her Plate with Dr. Melissa McCreery

How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger?

In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry.

In this episode:

• Breaking the cycle of guilt, shame, and frustration that keeps the cycle going
• How to move your brain out of autopilot or reaction mode
• You don’t have to fix things to feel better
• 4 steps to stop emotional eating when you’re frustrated or feeling powerless

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-stop-emotional-eating-when-youre-angry-or-feeling-powerless-tmohp-episode-110/

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