101: How to Avoid Emotional Eating When You’re Busy

Too Much on Her Plate with Dr. Melissa McCreery

How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns.

In this episode:

• How not to overeat when you have too much to do
• How to keep practical strategies doable
• Places where perfectionism might be tripping you up and strategies to avoid this
• Why it’s important to acknowledge stress and overwhelm

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-avoid-emotional-eating-when-youre-busy-tmohp-episode-101/

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