150: Q&A How Do I Stop Flaking Out On Myself?

Too Much on Her Plate with Dr. Melissa McCreery

If you feel like you keep letting yourself down by overeating; if you don’t have confidence that you’ll follow through on your next plan to change your eating habits; or if you don’t trust yourself to ever make changes with emotional eating or overeating, then this episode is for you.

In this episode:

• The relationship between lost confidence, “flakiness”, and perfectionism
• How to rebuild self-trust
• Are you rearranging the deck chairs on the Titanic or are you building lasting change?
• Thoughts and beliefs to attend to

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-do-i-stop-flaking-out-on-myself-tmohp-episode-150/

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