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Episode 189: Untangling Your Body Composition From Exercising
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299054830 series 2093691
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
References:
TPAB Trial: www.programs.jessiemundell.com/trial
Time Stamps:
0:55 - To Pregnancy and Beyond TRIAL!
2:47 - Who we are talking with today
3:16 - What we are talking about today!
4:50 - When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition?
18:37 - What happened when each of us decided to approach exercise differently?
30:46 - What we hope you understand/realize in listening to/relating to our stories
33:20 - What is it like for each of us now, in 2021?
41:19 - If your body is larger during this pandemic, we’ve got a message for you
45:44 - Wrap up!
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 299054830 series 2093691
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too!
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
References:
TPAB Trial: www.programs.jessiemundell.com/trial
Time Stamps:
0:55 - To Pregnancy and Beyond TRIAL!
2:47 - Who we are talking with today
3:16 - What we are talking about today!
4:50 - When each of us realized that exercise had become a way to keep our bodies a certain way/size/composition?
18:37 - What happened when each of us decided to approach exercise differently?
30:46 - What we hope you understand/realize in listening to/relating to our stories
33:20 - What is it like for each of us now, in 2021?
41:19 - If your body is larger during this pandemic, we’ve got a message for you
45:44 - Wrap up!
208 ตอน
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