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Episode 188: How to Return to Jumping Post-Pregnancy
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298396056 series 2093691
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Time Stamps:
1:02 - What we are talking about today
1:35 - MYTH: If I am leaking with jumping, it must mean my pelvic floor is weak
2:33 - Coordination of your pelvic floor
4:45 - The pressure system of your pelvic floor
9:50 - What can actually help #1: Undoing a habit
12:01 - What can actually help #2: Positioning
15:20 - What can actually help #3: Going back to the breath and that core canister
19:36 - What can actually help #4: Getting back to trampoline
21:44 - What can actually help #5: Working on mobility and strength training - even without impact
23:03 - Wrap up
208 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 08, 2018 22:12 (). Last successful fetch was on November 30, 2021 10:37 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298396056 series 2093691
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person.
- - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Time Stamps:
1:02 - What we are talking about today
1:35 - MYTH: If I am leaking with jumping, it must mean my pelvic floor is weak
2:33 - Coordination of your pelvic floor
4:45 - The pressure system of your pelvic floor
9:50 - What can actually help #1: Undoing a habit
12:01 - What can actually help #2: Positioning
15:20 - What can actually help #3: Going back to the breath and that core canister
19:36 - What can actually help #4: Getting back to trampoline
21:44 - What can actually help #5: Working on mobility and strength training - even without impact
23:03 - Wrap up
208 ตอน
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