Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss


Manage episode 295610056 series 2390320
โดย Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries!


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Resources and References Anita’s Bump to Birth Method online program: www.bumptobirthmethod.com

Nicole Goss:Instagram: @ncgoss08

Time Stamps0:55 - Anita’s Bump to Birth Method online program

2:40 - Introduction to today’s special guest: Nicole Goss

5:38 - How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability.

11:27 - On making adjustments - even postpartum - in fitness

14:44 - Nicole’s birth story: How she prepared and how her birth didn’t go according to plan

24:46 - Nicole shares about the time in between births, and her second birthing experience

36:15 - Nicole shares about exercise, preparation, and talking to her spouse prior to second baby

41:50 - Keeping track of and navigating birth preferences

44:50 - On having a toolbox of options

47:26 - How has Nicole’s recovery been the second time around? And did the prep help postpartum?

56:50 - Nicole’s advice for expectant birthing persons their first and then subsequent times

1:02:48 - How to find Nicole online

1:03:45 - Wrap up

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