Tim Larkin PROT3CT #23 - Pat McNamara

Tim Larkin: The Self-Defense Specialist

Greetings, Everyone!

Tim Larkin here. Today, I bring you an exclusive interview with a true subject matter expert, Pat McNamara, a former special operations Tier 1 operator with a career spanning from the end of the Cold War to the modern-day sandbox. Pat provides fascinating insights into the current conflict in Ukraine and has gained internet fame, inspiring countless individuals through his Sunday sermons and Basic Dude stuff.

What sets Pat apart is his authenticity – he's a real dude. With a great sense of humor, he shares invaluable insights into training, hand-to-hand combat, and overcoming challenges. It's a compelling story, and I'm confident you'll thoroughly enjoy this interview.

If you haven't had the pleasure of hearing about Pat before, consider this your introduction to a remarkable individual.

For better ways to protect yourself and your family go to:
https://surviveviolence.com/?utm_source=youtube
For more information on the courses we mentioned visit:
https://targetfocustraining.com/self-defense-training/
Subscribe to The Tim Larkin Podcast on all major podcast platforms for more exhilarating discussions, expert insights, and powerful strategies that will transform your life.