EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life

Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

Hey gorgeous woman!

Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium.

It just so happened to be International Women's Day too! What a way to spend the day in the best company.

My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since this is an area of my world I am always looking to grow in and root a little deeper into.
In today's episode:

• Are you thinking big but lacking action - don't worry I've got you
• Three areas that I want you to dive into - so grab your journal or a blank piece of paper and let's get to it
• The ultimate brain dump to discern your goals and how to put them in containers - prompts included
• Power in the 30/60/90 day soul led goals and reams
• 5 minute daily visualization / Why + How
• And more!

I am so grateful to have been able to be surrounded buy 10 incredible female founders and TWO amazing facilitators and coaches.
I hope this lands for you and that you are able to focus your energy and attention here this week.
N xo

RESOURCES:

• The Atrium
• Elle Crevits
• Heather Wickert
• 1:1 coaching | If accountability + BIG goals are on the way and you KNOW you require a new level of growth, expansion, coaching, wellness and accountability. Come start the conversation on Instagram and I would love to set up a 15 minute discovery call to see if this is there right fit for you.
  

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
   
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
   
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10