EP 172 - Breaking Through Self-Doubt, Rejection, And Burnout With Carrie Severson Thrive Bites podcast

เนื้อหาจัดทำโดย Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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EP 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson

15d ago 44:16

แบ่งปัน

MP3•หน้าโฮมของตอน

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?

In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way.

Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break. Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her transformation to realign her life with newfound perspectives. We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.

Additionally, Carrie's eight-year journey writing "Unapologetically Enough'' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!

Connect with Carrie below:

LinkedIn: https://www.linkedin.com/in/carrieseverson/

Instagram: https://www.instagram.com/the_unapologetic_voice_house/

Facebook: https://www.facebook.com/carrieseverson.storyteller

Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax
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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

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*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

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