Naked Life Story - Thriving Without Alcohol When Life Gets Busy | EP 729

This Naked Mind Podcast

What’s the secret to thriving without alcohol when life gets hectic?

When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree.

This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets.

In this episode, Hayley and Kim will discuss:

• The healthy ways Kim now handles the pressures of a busy life
• The often-ignored link between alcohol and eating disorders
• How living alcohol-free helped Kim tackle stress
• The mental and physical release she finds through running
• What has given Kim clarity and resilience
• The powerful anticipation that fuels the urge to drink
• How "playing the tape forward" helps with resisting cravings
• New ways Kim takes the edge off without alcohol
• Why speaking up is key to breaking free and finding support
• And other topics…

Related Episodes:

EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!