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Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?
Manage episode 290393334 series 2393573
In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.
Get full show notes and more information here: https://drdebbutler.com/263
429 ตอน
Manage episode 290393334 series 2393573
In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.
Get full show notes and more information here: https://drdebbutler.com/263
429 ตอน
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