How Quitting Alcohol Changes Your Life | with Clifford Stephan

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and increased productivity. Clifford discusses practical strategies for navigating social situations without alcohol, redefining fun, and breaking free from societal pressures. Whether you're looking to reset your relationship with alcohol or simply curious about the potential benefits of taking a break, this episode offers valuable perspectives on health, wellness, and personal growth. Tune in to explore how a "booze vacation" could be the key to unlocking your full potential and living a more fulfilled life.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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Learn more about Clifford Stephan at: https://boozevacation.com/

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