93. How to set healthy boundaries during the holiday season w/ family

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Episode 93 Quotes “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.”
“Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”

“You have to do the right thing for yourself because you’re operating off of what your limits are.”

“When you speak up and share your thoughts, you are honoring yourself.”

“You have the permission to give yourself the release from anything and just say ‘no.’ It’s a complete sentence.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org