ARCHIVED - Exploring Shame, Celebrating Growth

The WOO Breathwork Podcast

ARCHIVED Episode from You Get What You Give.

Welcome to You Get What You Give, where we dive deep into transformative conversations that inspire personal growth.

After a brief hiatus due to (ongoing illness), Chelsea returns with some insights around shame, and its impact on our lives. During the episode, she examines the feeling of shame and its association with the primordial limiting belief: not being good enough.

During this episode she covers:
1. Understanding Shame
- How shame manifests in our psyche and bodies
- Exploring shame as a result of not meeting societal expectations and internalized beliefs

2. Roots of Shame
- Reflecting on source traumas and the development of limiting beliefs
- Examining shame through past experiences and moments of feeling inadequate or unworthy

3. Collective and Individual Consciousness
- Recognizing collective consciousness beliefs (e.g., scarcity mentality) and their influence on personal shame
- Addressing shame associated with failure and success, and the impact of societal perceptions

4. Navigating Shame
- Techniques for introspection and self-awareness
- Breathing exercises and mindfulness practices to identify and understand shame in the body

5. Embracing Growth and Celebrating Wins
- Acknowledging small wins as milestones in personal growth
- Understanding the interconnectedness of darkness and light within ourselves

Key Takeaways:
- Recognizing moments of shame in our lives and understanding the limiting beliefs they create
- Practicing self-compassion, gratitude, and reflection as tools for personal growth
- Embracing the journey of self-discovery and celebrating progress, no matter how small

Closing Thoughts:
- Encouragement to listeners to be kind to themselves, embrace their journey, and find gratitude in everyday moments
- Reminder that growth often arises from moments of discomfort, and every step forward is a testament to inner strength and resilience