Mental Wellness: The New Normal-How to Turn Crisis into Calm Strength with Yolanda Lewis, MBA, NLPP, CBT, PhD (Candidate)

The Wellness Trinity Podcast

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Mental health speaker and best-selling 9x author Yolanda Lewis is an electric, raw energy speaker with a fresh perspective on emotional intelligence and diversity and inclusion. She shares how she went from suffering mental health challenges to being a thought leader that travels worldwide telling her story to help transform mind chaos into mental strengthening.

As a lifelong learner, Yolanda is a Counseling doctoral candidate, Certified Family Trauma Specialist, Cognitive Behavioral Mental Health Coach, and Nutrition Consultant who also holds an MBA with a focus on Organizational Behavior.

In this podcast Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate) explains:

-What the emotional brain is and what it does

-What happens to the body in crisis

-What makes it difficult to apply mental strengthening in the moment

-What a person can do when a current crisis triggers a previous crisis/ptsd

-Ways can you release stress when you feel like you have to be strong for your family who is watching

-If you find yourself struggling with my mental health, does it mean you are crazy?

To learn more about:

-Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate):

www.letsgetemotional.com

FB: @iamyolandalewis

-Dr. Jacqueline’s Cerebral Detox program:

https://CerebralDetox.com

-CellCore Detox Protocol:

https://thewellnesstrinity.com/cellcoredetox

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