Adaptogens, Revisited: Benefits of Ginseng

The Thorne Podcast

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens.

During this episode you’ll learn about:

1. The history of adaptogens, from traditional medicine to modern uses [1:49]
   • Ginseng: One of the best adaptogens that promotes energy and focus [4:31]
   • Why is ginseng so expensive? [7:11]
   • Wildcrafted vs. cultivated ginseng, which is best? [9:07]
2. Long-term and short-term benefits of adaptogen supplements [12:43]
   • What are adaptogens’ side effects [15:57]
   • How adaptogens promote physical and mental endurance [18:43]
3. Questions from the community
   • Should I talk to a doctor before starting an adaptogen supplement routine? [23:56]
   • Can adaptogens interfere with the sleep-wake cycle? [25:51]
   • How do adaptogens work within a broader wellness routine for stress relief? [27:38]
   • What are the different types of ginseng? [31:11]
   • How long should I take an adaptogen supplement? Should I alternate taking different adaptogens? [32:50]
   • What is the best way to take an adaptogen? As a tea? As a capsule? As a powder? [35:28]

Resources related to this episode:

• Thorne: Redefining Healthy Aging
• What Are Adaptogens and Why Should You Care?
• Navigating the Science Behind Botanical Extracts
• Eleuthero: A Botanical that Supports Your Vitality
• Easy Ways to Decrease Stress at Work
• The Potential Health Benefits of Lion's Mane Mushroom
• 4 Ways Stress and Technology Can Wear You Out
• Thorne’s Medical Affairs Team: Turning Science Into Education
• The Perfect Supplements for Stressed Parents
• All About Adaptogens: Types, Benefits, and Uses

Products related to this episode: Ginseng Plus; Daily Greens Plus; Stress Balance; Emotion Balance Support

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