Is It Safe To Do Crossfit And High-Intensity Exercise During Pregnancy? With Samantha Pritchard

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today Samantha Pritchard is sharing her workout journey during her first pregnancy and how her training during her second pregnancy looked.

In today’s episode, Samantha Pritchard shares how her ego and mentality behind her workouts and expectations changed with each of her pregnancies.

Learn how and why moms need to focus on a healing and rebuilding stage after pregnancy before jumping into their old workouts.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• Samantha also shares her tipping point and when she realized she needed to make a change in her workouts.
• Why it is important to take control and be an advocate for yourself and educate yourself on the proper way to workout before and after baby.
• Sam shares what she believes to be the most important myth when it comes to working out while pregnant.
• Why it is important to follow your mom instincts, listen to your body, and do what is right for you in this current moment in time

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH SAMANTHA

INSTAGRAM | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Samantha’s Links

• www.icanbefitbook.com

Daisy’s Links:

• Flat Abs After Baby - Ebook & 12-Week Ab Program
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts