พอดคาสท์ Fit Mom ชั้นนำ (2024)

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Episode 4: Tracy's Adoption Story 42:16

4d ago42:16

42:16

Tracy shares her family’s inspiring adoption journey, becoming parents to three children from foster care. From financial struggles to the joys and challenges of adoption, it’s a story of faith and resilience. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits] 19:13

4d ago19:13

19:13

Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consist…

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136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier! 24:17

7d ago24:17

24:17

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs t…

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135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong 19:49

11d ago19:49

19:49

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels imposs…

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S2 Ep. 09 - Top 5 Exercises For Aesthetics 20:30

14d ago20:30

20:30

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be add…

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134 // 3 Secrets to Improve Your Diastasis Recti Gap as a Postpartum Mom 14:20

14d ago14:20

14:20

Struggling with that lingering postpartum belly and not sure how to heal your diastasis recti? You’re not alone, mama! Many of us face that frustrating gap in our abs and feel lost about where to even begin. But don’t worry—I’ve got you covered! In this episode I’m sharing 3 simple secrets to help you start improving your diastasis recti gap today.…

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Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation 38:03

17d ago38:03

38:03

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Episode 2: Macro Counting 101 37:12

17d ago37:12

37:12

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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Episode 1: The Stay Fit Mom Story 35:44

17d ago35:44

35:44

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.โดย Stay Fit Mom

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133 // STOP Blaming Yourself: How Your Genes Are Shaping Your Workout Results 16:26

18d ago16:26

16:26

Chapter 18 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131 Have you ever finished a workout and thought, “Ugh, that was awful,” and then…

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132 // Scroll Less, Sweat MORE: Your Postpartum Body Will Thank You! 19:42

21d ago19:42

19:42

Hey, mama! Ever find yourself endlessly scrolling through your phone, promising you’ll just check one thing... and suddenly 20 minutes are gone? We’ve all been there! But what if you could swap that scrolling time for something that actually makes you feel good—like a quick workout? In this episode, we’re diving into 10 reasons why even a 10-minute…

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

25d ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

28d ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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129 // Are You Struggling to Stay Consistent with Your Fitness? Discover the Habits That Can Help! 14:56

1M ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

1M ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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The Stay Fit Mom Podcast Trailer 1:01

1M ago1:01

1:01

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped …

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

1M ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

1M ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

1M ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

2M ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

2M ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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S2 Ep. 08 - New Trainer Matt Burns 22:30

2M ago22:30

22:30

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yal…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

2M ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

2M ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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120 // Are You Wasting Time on These Exercises for Your Postpartum Pooch? 3 Exercises You Should STOP Immediately! [CORE KICKSTARTER SERIES] 11:19

2M ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

2M ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

2M ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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S2 Ep. 07 - Member Spotlight w/ Maria Madaffari 25:46

2M ago25:46

25:46

For our second member spotlight, we sit down with long time client Maria Madaffari. We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym. Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact o…

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117 // Can You Really Build Total Body Strength Just From Core Workouts? New Moms Need to Hear This! 13:13

2M ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance? 18:03

2M ago18:03

18:03

Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

2M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

2M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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114 // How Can You Tell If You Have Diastasis Recti? Insights from a Physical Therapist You Need to Know! 15:16

2M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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113 // What If Improving Your Healthy Habits Was Simpler Than You Think? 2 Essential Rules for Fit Moms! 17:15

2M ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

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S2 Ep. 06 - Member Spotlight Cecilia Collins 20:59

3M ago20:59

20:59

On todays podcast, we have our very first member spotlight with Dr Cece! We get into her background of tennis and education along with how she came to Momentum. We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!โดย Team Momentum Fit

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S2 Ep. 05 - Pelvic Floor PT with Stephanie Bush 21:13

3M ago21:13

21:13

On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush. They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like. For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!…

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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing 58:57

3M ago58:57

58:57

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North Amer…

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

3M ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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S2 Ep. 04 - Top 5 Performance Exercises 13:59

3M ago13:59

13:59

On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance. They debate their top 5 along with why they picked each exercise on the list. Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on you…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

3M ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

3M ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

3M ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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S2 Ep. 03 - Making Moves with Mick 19:33

3M ago19:33

19:33

On todays podcast, we sit down with Mick Janusko, our in house PT Specialist. Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy." We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time. We also discus…

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

3M ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

3M ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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S2 Ep. 02 - Building Momentum with Marie 26:08

3M ago26:08

26:08

In todays podcast, we sit down into a more loose form discussion about how Marie started her business Momentum Fit. We learn about how she built Momentum from the ground up, what she enjoys most about the process, and what she has learned in the process. Great insight into the mind of a small business owner in todays climate. Be sure to check it ou…

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106 // Because of These 10 Things, I Ended Up Skipping My Workout 11:32

3M ago11:32

11:32

We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…

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S2 Ep. 01 - Massage Therapy w/ Marquis 17:33

3M ago17:33

17:33

Welcome back to Season 2 of the Momentum Fit podcast! On todays podcast we have Marquis back with us to talk about his Massage Therapy practice. We get into what massage therapy looks like from a clients perspective, along with what to expect when you first come in for a massage and how to incorporate it into your weekly or monthly routine. Hopeful…

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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine 18:39

3M ago18:39

18:39

Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…

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104 // How Following This Rule Postpartum Can Get You Feeling STRONGER Faster! With Guest Expert Aly McClain 26:30

4M ago26:30

26:30

So many postpartum moms want to get back to normal living as soon as possible after having a baby. Aly McClain, our guest expert on the show today, talks a lot about this topic and the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as she elaborates on her rule to help you feel stronger faster throughout your post…

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