Meg Cooke | Mountain Runner, Ski Mountaineer & Chemical Engineer

The Steep Stuff Podcast

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What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024 running season, including races like the mountain marathon and the Meet the Minotaur sky race. Discover how her netball background uniquely influences her approach to trail running and her experience joining the La Sportiva group run.
Ever wondered how elite athletes strategize for grueling races like Mount Marathon? Meg Cook lifts the curtain on her race strategies, discussing everything from transitioning out of Schemo season to managing injuries and competing in high-stakes events. She offers insider tips on navigating unmarked courses, balancing recovery, and the unique challenges of mixed-gender waves in technical downhill sections. If you've ever been curious about the complexities of elite sky running, this conversation is packed with valuable insights.
But that's not all. We dive deep into the qualifications for Skimo national teams and the comparisons between British and American athletes. Meg shares the physical and mental adjustments required for transitioning from Skimo to trail running and offers a unique perspective on the cultural differences between Great Britain and North America. Stick around as we explore the role of AI in modern science and speculate on the intriguing possibility of extraterrestrial life. This episode is a treasure trove of inspiration, strategy, and thought-provoking discussions with the extraordinary Meg Cook.
Meg Cooke IG - @scrambledmegs

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1. Chemical Engineer Turned Trail Runner (00:00:00)

2. Racing Mount Marathon Course Strategy (00:15:09)

3. Mountain Race Course and Strategy (00:23:10)

4. Qualifying for Skimo National Teams (00:37:05)

5. Transitioning From Skimo to Trail Running (00:47:01)

6. Inspiration, AI, Aliens (00:53:19)