Chapter 6 : Discernment Vs Doomscrolling

The Space Between Stories

In this chapter, we explore the fine line between being informed and being overwhelmed. As you wake up to deeper truths, it’s easy to fall into a spiral of consuming content that activates fear, panic, or hopelessness. This episode is your reminder that awakening doesn’t have to cost you your nervous system.

We dive into:

* The subtle trauma response behind doomscrolling

* Why discernment is a somatic skill, not just a mindset

* How to stay awake without staying on edge

✨ Practice: A Conscious Consumption Detox Day to reset your energy and attention

📝 Journal Prompt: What kind of information makes me feel empowered? What drains or disorients me?

You don’t need to chase every headline to be conscious.

Discernment is choosing peace while staying awake.

💬 Come share your insights with my and please follow & share!

Prescribing Peace & Power!

Paula ✨️

#DiscernmentVsDoomscrolling #TheSpaceBetweenStories #EmpoweredAwakening #PharmacyForTheMindSanctuary