164. Four reasons why nothing has worked to help you sleep

The Sleep Detective podcast: what causes insomnia and how to fix it

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.

Client Testimonial

My client Susan said:

“​​The content you send out each week is phenomenal and I've never experienced a more comprehensive sleep program that addresses every underlying issue that could be causing sleep problems. Now that it has been six months, I do find my anxiety around sleep is much better, I am almost off of my Unisom…I feel lighter and more vibrant with the food I'm eating.”

Show Notes

A healthy body sleeps well. If you have trouble sleeping, it’s a sign that your body isn’t healthy. Even if you feel healthy. Even if you live a healthy lifestyle.

If you can’t sleep normally, there are things going on in your body and your mind that are keeping you awake at night.

I work with clients who have tried many different things to help them sleep: melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc. and nothing really worked.

If this sounds like you, there are several reasons why these things haven’t improved your sleep. Find out what they are in this episode!

We can help you get 7+ hours of consistent, uninterrupted sleep.