Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104

The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)

Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.
The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.
This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.
Links
Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group
References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura Briden: Hormon Re

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RESOURCES:
- Download my FREE Dating Non-Negotiables Guide
- Join the FREE Facebook Group
- Visit my website: www.chantellethecoach.com
- Follow me on Instagram: @ChantelleTheCoach
- Follow me on TikTok: @ChantelleTheCoach
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Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such c...

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1. Why You Need To Know About The Menopause in Your 30s (and 20s) - Insights with Marie Frost | Ep 104 (00:00:00)

2. Menopause Awareness and Symptoms (00:00:05)

3. Understanding Perimenopause Symptoms and Lifestyle Factors (00:10:32)

4. Manage Stress and Sleep for Hormones (00:16:48)

5. Community Support for Managing Health (00:28:36)