Artwork

เนื้อหาจัดทำโดย Linda Villines เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Linda Villines หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

Why Healing is Nonlinear and Why You Keep Repeating the Same Patterns

51:04
 
แบ่งปัน
 

Manage episode 512818079 series 3576587
เนื้อหาจัดทำโดย Linda Villines เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Linda Villines หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Healing’s circuitous nature is by brilliant design. Learn to embrace progress as nonlinear because that is how your mind, body, and nervous system actually heal. In this episode, I explain why true healing naturally unfolds in cycles, layers, and spirals, just like everything in nature. Drawing from both science and spirituality, I share how your nervous system, body, and consciousness are intelligently designed to pace healing through repetition and rhythm, not straight lines or quick fixes.
I also share my own experience of upleveling, followed by a seeming “setback,” and why it happened. This episode will help you recognize “regression” as an initiation into self-mastery and understand why each resurfacing of an old wound reflects your progress, not failure. As we break down the core skills that make healing sustainable—pendulation, titration, and the window of tolerance—you’ll see how safety through small steps is fundamental to productive healing.
We’ll also cover why instability often precedes a phase shift and explore the gateway effect (when deeper layers of trauma surface alongside latent gifts like clearer intuition, creativity, and self-trust). These aspects of self and gifts become available after you stabilize at higher levels of coherence because your system finally has the capacity to hold them.
Tune in to find out how to stop feeling frustrated and start perceiving your healing journey as a sacred, intelligent unfolding. This episode empowers you to trust your own cycles, embrace your rhythms, and experience the profound freedom that comes from loving all aspects of your healing and yourself.

What We Explore ↓

  • Why healing is cyclical, nonlinear, and layered
  • How your nervous system intelligently paces healing
  • The fractal and spiral design of healing mirrored in nature and the universe
  • Why resurfacing wounds signal progress, not failure
  • How instability precedes transformation and coherence
  • The gateway effect: how deeper healing unlocks hidden aspects of self and gifts
  • Embracing self-mastery and unconditional self-love through every cycle

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

  continue reading

บท

1. Why Healing is Nonlinear and Why You Keep Repeating the Same Patterns (00:00:00)

2. Debunking Linear Healing Myths (00:03:58)

3. Nature is Fractal and Cyclical (00:06:00)

4. My Personal Healing Season (00:07:37)

5. Nervous System Safety And Pacing (00:15:21)

6. Pendulation, Titration, and Your Window Of Tolerance (00:18:01)

7. Instability Before Breakthroughs (00:22:56)

8. The Spiritual Intelligence Of Sequencing (00:25:51)

9. Small Steps Beat Big Catharsis (00:28:36)

10. The Gateway Effect Of Up-Leveling (00:32:29)

11. Embracing Cycles As Evidence Of Growth (00:36:18)

59 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 512818079 series 3576587
เนื้อหาจัดทำโดย Linda Villines เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Linda Villines หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Healing’s circuitous nature is by brilliant design. Learn to embrace progress as nonlinear because that is how your mind, body, and nervous system actually heal. In this episode, I explain why true healing naturally unfolds in cycles, layers, and spirals, just like everything in nature. Drawing from both science and spirituality, I share how your nervous system, body, and consciousness are intelligently designed to pace healing through repetition and rhythm, not straight lines or quick fixes.
I also share my own experience of upleveling, followed by a seeming “setback,” and why it happened. This episode will help you recognize “regression” as an initiation into self-mastery and understand why each resurfacing of an old wound reflects your progress, not failure. As we break down the core skills that make healing sustainable—pendulation, titration, and the window of tolerance—you’ll see how safety through small steps is fundamental to productive healing.
We’ll also cover why instability often precedes a phase shift and explore the gateway effect (when deeper layers of trauma surface alongside latent gifts like clearer intuition, creativity, and self-trust). These aspects of self and gifts become available after you stabilize at higher levels of coherence because your system finally has the capacity to hold them.
Tune in to find out how to stop feeling frustrated and start perceiving your healing journey as a sacred, intelligent unfolding. This episode empowers you to trust your own cycles, embrace your rhythms, and experience the profound freedom that comes from loving all aspects of your healing and yourself.

What We Explore ↓

  • Why healing is cyclical, nonlinear, and layered
  • How your nervous system intelligently paces healing
  • The fractal and spiral design of healing mirrored in nature and the universe
  • Why resurfacing wounds signal progress, not failure
  • How instability precedes transformation and coherence
  • The gateway effect: how deeper healing unlocks hidden aspects of self and gifts
  • Embracing self-mastery and unconditional self-love through every cycle

Your Links and Offers ↓

Join the AI Courses waitlist HERE

Join The Liberation from Struggle Method™ waitlist HERE

Learn to love yourself by reading my book

Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO

Liberate your healing with my FREE healing resources

Get bi-weekly healing inspiration by signing up for my newsletter

Catch up with Linda↓
@linda.villines
lindavillines.com

  continue reading

บท

1. Why Healing is Nonlinear and Why You Keep Repeating the Same Patterns (00:00:00)

2. Debunking Linear Healing Myths (00:03:58)

3. Nature is Fractal and Cyclical (00:06:00)

4. My Personal Healing Season (00:07:37)

5. Nervous System Safety And Pacing (00:15:21)

6. Pendulation, Titration, and Your Window Of Tolerance (00:18:01)

7. Instability Before Breakthroughs (00:22:56)

8. The Spiritual Intelligence Of Sequencing (00:25:51)

9. Small Steps Beat Big Catharsis (00:28:36)

10. The Gateway Effect Of Up-Leveling (00:32:29)

11. Embracing Cycles As Evidence Of Growth (00:36:18)

59 ตอน

ทุกตอน

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน

ฟังรายการนี้ในขณะที่คุณสำรวจ
เล่น