Bringing Intensity and Presence to Your Life

The Self Help Antidote

If you really went for it, how good could you be?

My guest for this episode has been a long-time friend and mentor of mine. He is regarded by many to be a one of the most legendary educators and business thinkers in the fitness industry for over 3 decades. He is the founder of the Thomas Plummer Company, as well as the National Fitness Business Alliance (NFBA).

As we look back over Thom’s career, he shares his insights on critical lessons for not only having a successful career, but a fulfilling life.

We talk about what it really means to be present and why sometimes you really need to shut down if you’re going to continually show up in your own life.

We also explore topics such as:

Why you can never really achieve mastery without a clear direction.

What can the beatnik generation of poets can teach you about being fully alive?

The indispensable lessons you can learn from leaders in your industry.

What does Thom admire about individuals such as Mike Boyle, Dan John, Alwyn Cosgrove, and others who have personally impacted him?

Just because you cannot comprehend something in the moment, doesn’t necessarily mean it isn’t true.

Why you need to get clear on what you really love, on what you would be willing to sacrifice for.

Don’t get married in your twenties.

You can’t have a future if you can’t let go of the regrets of the past.

What does Improv have to do with being an impactful public speaker?
Never assume there’s enough time.
How can imagining what you fear most be a powerful, life altering exercise?

This episode is filled with priceless lessons and anecdotes (in addition to antidotes, of course) Enjoy!

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www.theselfhelpantidote.com