Episode 14 S3 - Creating Positive Expectations for Yourself and Upgrading Your Expectations In General

The Self-Awareness and Self-Compassion Podcast

This year I am working on upgrading my expectations of myself and what is possible for me, and it’s something I want for everyone in the world. It takes some deeper awareness of where I have beliefs that cause me to struggle, and some deeper kindness towards myself to overcome these limitations.

Learn how to recognize the patterns and feelings that lurk below your awareness and help them get on board with a higher level of positive experiences in this talk about upgrading your belief in yourself and what is possible.
From using sticky notes to make a record of your signs of success, to noticing your cringe-worthy feelings and deciding to love them instead of believe them – you’ll leave this episode with some practical how-tos, and some great questions to ask yourself as you level up every area of your life.

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