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s4/e01 Characteristics of Elite Distance Runners
Manage episode 394826523 series 2938381
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!
-What is "elite"? A tiered framework for understanding athletic performance
-Genetic predispositions: maybe they're born with it!
-Why it's not just about good genes
-The training: how much? What type?
-And more!
167 ตอน
Manage episode 394826523 series 2938381
Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!
-What is "elite"? A tiered framework for understanding athletic performance
-Genetic predispositions: maybe they're born with it!
-Why it's not just about good genes
-The training: how much? What type?
-And more!
167 ตอน
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