The Mother Wound: How It Impacts Us and How to Begin Healing the Mother Wound

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting. It's time to start healing yourself FOR yourself.

We will discuss:

• What is a mother wound?
• Resources for healing a mother wound
• Mother wound meaning
• Types of mother wounds
• Generational Trauma Cycles
• Difficult, challenging, and painful mother-daughter relationships
• Ending a mother-daughter relationship
• How the mother wound impacts us
• How the mother wound impacts relationships
• Mother wound and romantic relationships
• Attachment disorders from mother wounds and generational traumas
• Mother wound and friendships and relationships with other women
• How mother wounds impact our parenting
• The circle of security and mother wounds
• How to end generational trauma
• Breaking generational cycles
• Finding your inner child
• Reparenting yourself
• Generational healing
• Forgiving your mother and finding forgiveness with mother wounds
• Ho'oponopono
• Understanding your mother
• Resources for healing the mother wound

Episodes and Articles Mentioned:

• Journal Prompts for Healing the Mother Wound
• Intergenerational Trauma
• How to Stop Playing Small and Start Living Authentically
• Overcoming Perfectionism
• Empowering Other Women (And Yourself!)
• Friendship Breakups
• Self-Care Ideas
• Journal Prompts
• Why You Need a Daily Gratitude Practice
• Resources for Healing the Mother Wound

Resources mentioned:

• Unmothered and Unbothered Podcast
• Unmothered and Unbothered Podcast Instagram
• Mother Wound Project Instagram
• Resources for Healing the Mother Wound

You can find today's show notes on Root and Rise Blog or by clicking here.

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