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Ep. 29 The Power of Authenticity and Self-Care
Manage episode 428069154 series 3428108
เนื้อหาจัดทำโดย Coach Dr. Lauren เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Coach Dr. Lauren หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Summary
In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.
Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips
Takeaways
- Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
- Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
- Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
- Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.
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