พอดคาสท์ Parenting Tips ชั้นนำ (2022)

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 191: Pushing Teens to Their Full Potential 27:32

3d ago27:32

27:32

Click for full show notes, exercises, and parenting scripts from this episode Kids tend to have big dreams…but are constantly told to be more “realistic.” When they say they want to be an astronaut, pop star, or professional athlete, we might lightly suggest they pick a safer option. Have they thought about accounting? What about coding? Maybe they…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Fourteen: How to help your teen with anxiety, and how to set rules that your teens will follow. 50:39

5d ago50:39

50:39

The anxiety epidemic: In 2020 the UK charity Mental Health Foundation surveyed more than 2,000 children and found 50 per cent of teenagers aged 13-19 were experiencing anxiety they found hard to control. Key points taken from UNWINDING ANXIETY: by Judson Brewer Mindfulness is a key tool: 'If you feel anxious it’s an uncomfortable feeling so you sta…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells 42:52

6d ago42:52

42:52

You should be able to get your kids to school on time. You should be able to remember all your appointments. You should be able to handle life without medications. So many moms with ADHD have a habit of should-ing all over themselves. Because we're still fighting the shame, embarrassment, and stigma associated with adult ADHD diagnosis. During “Med…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 190: Teen Vaping 23:52

10d ago23:52

23:52

Click for full show notes, exercises, and parenting scripts from this episode When most of us first heard about vaping, we were told it was a way for smokers to put down a cigarette and try something a little healthier. We probably didn’t think it was particularly dangerous…or something our teens were likely ever to become addicted to! But in the p…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe 57:09

13d ago57:09

57:09

How will ADHD medication affect my life? What will my family and friends think if I tell them? Will ADHD medication change my personality? There are so many fears, worries, and what-if's surrounding taking ADHD medication. You may have heard family or cultural messages your entire life that says medication is wrong, harmful, or shameful. With all o…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Thirteen: Why talking to your teen about pornography is more important now than it's ever been, and great ways to spend time with your teen. 43:44

16d ago43:44

43:44

Pornography is probably as old as art itself. Whether you indulge, or wouldn't go near it, there has never been a time when it is more graphic, or readily available to children and teens, with the knock-on impact on their own attitudes towards sex and relationships. Just for context, an unbelievable 42 billion individual visitors accessed Pornhub i…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 189: Boys’ Hidden Body Issues 28:52

17d ago28:52

28:52

For kids growing up in the social media age, comparison is a constant struggle. Teens are bombarded 24/7 by influencers who post pictures of their unrealistic lives and seemingly perfect bodies–making teens feel like they’ll never measure up. This can cause both young men and women to constantly scrutinize their appearance, to the point of develo…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan 47:13

20d ago47:13

47:13

How do you feel about ADHD medication? Are you taking it? Does it help you focus and thrive? Or are you medication-curious, and a little freaked out about it? That’s totally okay. Are you anti-medicine? That's alright, too. Most ADHDers who are new to medication have a LOT of questions, like: - How does ADHD medicine feel? - How do you know if your…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 188: Tuning In to Our Teens (and Ourselves!) 22:38

24d ago22:38

22:38

The hectic life of parenthood can make it hard to take care of your body and mind! When you’re waking up at 5 AM, trying to prep lunch for everyone before dropping them off and barely making it to work on time, running home to make dinner and still squeezing in time to help with homework, you can start to feel a little disconnected from yourself. T…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable 13:20

27d ago13:20

13:20

Parenting as a single mom is hard. Parenting as a single mom with adult ADHD is extra hard. There's homework, housework, and after-school activities to manage on your own. There's the pressure to put healthy food on the table every night when you're already exhausted. There are bills to pay on one income. And then there’s your ADHD symptoms and emo…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Twelve: What to do about bullying, and dealing with teenage backchat. 37:56

29d ago37:56

37:56

A definition of bullying: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918673/ Negative physical, verbal, or relational actions that (a) have hostile intent, (b) cause distress to the victim, (c) are repeated and (d) involve a power imbalance between perpetrators and victims. What researchers have learned about it: There is no single profile of a …

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 187: Essential Skills for Successful Teens 26:40

1M ago26:40

26:40

What makes a person successful in the real world? Is it their technical knowledge, their accounting abilities, or anything else they might learn in school? While these qualifications are important, there are other skills which are just as essential to personal and professional success: things like teamwork, negotiating, and planning! Without these …

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani 43:37

1M ago43:37

43:37

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive t…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 186: Empowering Our Daughters 25:12

1M ago25:12

25:12

Click for full show notes, exercises, and parenting scripts from this episode Our hope is that kids will shoot for the stars, dream big, and believe they can do anything they put their mind to. We encourage them to be ambitious, hardworking, and self assured. But sometimes, even when we act as their biggest cheerleaders, teenagers–especially teenag…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication 17:28

1M ago17:28

17:28

How did you figure out you (possibly) have ADHD? We all have our own unique journey to an ADHD diagnosis. Maybe you have a formal diagnosis from a doctor and a prescription for ADHD medication, and it’s helping you live your best life. Or maybe your ADHD is self-diagnosed. You’ve done the research, you check all the boxes, you know in your heart th…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 185: Leaving Home Without Losing Their Roots 28:33

1M ago28:33

28:33

Click for full show notes, exercises, and parenting scripts from this episode When kids leave home, they embark on an entirely new adventure. New friends, mentors, classes and jobs can help them develop different perspectives and ideas. And while we want our kids to grow and change, it can be disorienting when they suddenly come home with a new hai…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen 43:35

2M ago43:35

43:35

What’s wrong with my child? Why won’t they listen? Why is everything a negotiation? Why do I have to keep yelling, making threats, and going from 0-100 in a split second? What’s wrong with me? Mama–you’re not the first one to ask these questions. We’ve all flipped our lids, cried in the bathroom, felt horribly guilty for yelling at our kids and won…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 184: The Overlooked Influences on Teens 27:10

2M ago27:10

27:10

Click for full show notes, exercises, and parenting scripts from this episode We know teens need role models…but what does that mean exactly? Are we as parents supposed to provide a perfect example? Are these role models supposed to be teachers or coaches? What about celebrities? It’s not easy to ensure teens have the right heroes to look up to–and…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E137: What's Your Escape Plan? 11 lessons from my solo ADHD mom self care vacation 30:01

2M ago30:01

30:01

Mama–when was the last time you spent time alone? And no–I don’t mean the 2 minutes you spend in the bathroom while the dog scratches at the door and you can hear someone yelling “moooom??” from some distant corner of the house. I mean real alone time–as in, away from your family, inaccessible, OFF THE CLOCK. Has it been a while? Have you…ever had …

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Teenagers Untangled - Parenting tips from the frontline.

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Why Teenagers Untangled was created, and how you can use it. 3:57

2M ago3:57

3:57

โดย Rachel Richards

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Eleven: The one about lone parenting, and what to do about a moody teenager who's affecting everyone. 51:09

2M ago51:09

51:09

Lone parenting: One of Susie’s superpowers has been raising three kids alone, so this time we look at some of the issues of lone parents, and some top tips for managing well. We talk about positive modelling of the opposite sex, the stresses on teenagers and how to support them, and how to use mindfulness to find your way through the stresses of do…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 183: So Your Teen Wants to Be an Artist… 20:39

2M ago20:39

20:39

Click for full show notes, exercises, and parenting scripts from this episode There’s nothing we want more than to see our teens to grow up happy and successful….with stable careers! So when they mention they might want to pursue acting or painting or playing the trombone, we can start to get a little nervous. While we love that they have a creativ…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren 49:12

2M ago49:12

49:12

Have you ever wondered if you need therapy for your ADHD? That question can feel overwhelming for ADHD mamas. You’re thinking: Do I really need therapy if I’m not in crisis? What if my therapist doesn’t understand my ADHD brain? What if they tell me I’m just a hot mess and there’s no hope for improvement? What if I don’t like my therapist and I’m s…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 182: Tips for Tackling “The Talk” 24:48

2M ago24:48

24:48

Click for full show notes, exercises, and parenting scripts from this episode For centuries, parents all over the world have been plagued by the sex talk. How could we possibly cover all the intricacies and complications of fornication with our teens? And even if we’re able to sit teens down for “the talk”, they aren’t exactly excited to get into a…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day 10:38

2M ago10:38

10:38

True or false: we all have the same 24 hours in a day…? If you said FALSE, you're 100% right, mama. Sure, we have 24 physical hours. But depending on our abilities, circumstances and responsibilities… Those hours look VERY different. To a carefree, neurotypical teenaged boy, an hour might feel like eternity. He can hang out with friends, do some ho…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Ten: Helping your teen navigate friendship groups - particularly girls, and how to get your teen to keep going instead of giving up at the first hurdle. 50:35

2M ago50:35

50:35

If you know the film Mean Girls you're no stranger to the concept that teen friendship groups can be fraught with problems. Whilst the film illustrates an extreme version of the issue any parent of girls will be familiar with the angst they can cause. With the help of the book Queen Bees and Wannabes by Rosalind Wiseman, Susie and I look at how you…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 181: How to Use Mystery to Motivate Teens 28:55

2M ago28:55

28:55

As parents and people, we tend to seek out certainty. We keep our kids in the same schools so they can have consistent friends. We cook the same group of recipes, so we’re sure to have something ready for dinner without too much stress. And we encourage our kids to study hard so they'll be sure to get good grades, get into a good college, and get a…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning 23:52

2M ago23:52

23:52

Do you struggle with reading or math? Do you lose your place easily when working? Is reading sheet music ridiculously hard? Well, it might not be your eyes OR your ADHD, mama. It might be something called Irlen Syndrome. Not only does it tend to go along with ADHD (& autism!), it can lead to misdiagnosis. Irlen Syndrome, also called Scotopic Sensit…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 180: Can Shortcuts Lead Teens to Success? 27:25

3M ago27:25

27:25

Hard work is essential to success…right? If we want teens to thrive they have to hustle, grind and work laboriously to achieve perfect SAT scores or a spot on the basketball team. We condemn teen laziness, hoping that kids will understand the value of blood sweat and tears. For goodness sake, how will they ever get anywhere in life if they’re not s…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Nine: How to help your teens manage their screen time, and talking to them about healthy eating without giving them an eating disorder. 54:31

3M ago54:31

54:31

More than half of UK parents in one study were concerned that excessive screen time while schools were closed could cause addiction later down the line, so if you feel the boundaries have shifted you're not alone. Don't panic: Common Sense Media and the WHO (when adding gaming disorder to their list of diseases) say it's not how many hours are spen…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney 40:14

3M ago40:14

40:14

Do you judge yourself, mama? Do you ever wonder why YOU’RE the mom who can’t seem to keep it all together? Why you hop from idea to idea, project to project, and can’t seem to stay organized enough to get anything DONE? This week’s episode is permission to knock it THE HECK off. We’re talking to multi-passionate entrepreneur, professional idea hopp…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 179: Are We Setting Kids Up to Fail? 30:06

3M ago30:06

30:06

Click for full show notes, exercises, and parenting scripts from this episode Times are changing—and so are teens. The introduction of technology to each aspect of everyday life has fundamentally altered the way teens act, think, and experience the world. Our education system is not the same as it was 20 years ago, and it’s shaping our teens dramat…

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Teenagers Untangled - Parenting tips from the frontline.

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Episode Eight: Sibling rivalry, and the teenager who's doing well at school but vaping and causing problems at home. 40:04

3M ago40:04

40:04

Is conflict never-ending in your home, or are your teenagers benefitting from having a sibling? We talk about our own experiences - memories of driving our own siblings up the wall - and the research we've read that will help you to make the situation positive. One thing to note is that if you have an only child don't panic. There are some enormous…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All 50:09

3M ago50:09

50:09

“Less crying. Less meltdowns. And that’s just for me!” That’s what Jess, Time Management Mastery graduate & ADHD mom of 2 said after her 11 weeks in the Time Management Mastery program. Instead of listing all the life-changing features you’ll find inside of Time Management Mastery, this week we’re letting you hear it from your peers… The moms who’v…

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Talking To Teens: Expert Tips for Parenting Teenagers

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Ep 178: Can Your Teen Confide in You? 27:26

3M ago27:26

27:26

Caring for teens with anxiety and depression can be incredibly difficult. No teen is the same, and living with mental illness is different for every family. Because these disorders are so stigmatized in our society, we rarely talk about them–making them even harder to spot, diagnose and treat. Some days it might feel like there’s nothing you can do…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD 22:02

3M ago22:02

22:02

Are you an ADHD mom who’s tired of barely treading water? Sick of ending each day feeling depressed and frustrated with yourself? I get it, mama. You start every day with the best intentions. But somewhere between kids, work, laundry, the puppy that keeps peeing on the floor, the bills you forgot to pay AGAIN, and so. much. more… It all feels like …

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