E63 | Redefining Progress: How To Embrace The Non-Scale Victories

The Rejuvenating Health Podcast

Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of muscle gain and hormone fluctuations, emphasizing the importance of looking beyond the scale to find real progress.
Today you'll learn:

• How to gauge the quality of your sleep without spending a fortune on gadgets
• Practical indicators of your overall well-being and self-confidence
• The critical role that self-perception and positive self-talk play in your fitness journey Why actually believing in your fitness and nutrition plans is a game-changer
• How to shift your mindset to prioritize effort over numbers

Lastly, we highlight the necessity of an individualized approach to health and nutrition coaching. Progress isn't a one-size-fits-all journey; it's about increased energy, better sleep, improved self-confidence, and a healthier relationship with food and your body. Listen to Shawna's personal stories and client examples to understand how different strategies can work based on unique needs and histories. We’ll also explore setting realistic goals and the importance of balancing ambition with reality.

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บท

1. Measuring Progress Beyond the Scale (00:00:00)

2. Improving Overall Self-Confidence and Health (00:09:54)

3. Embracing Health Beyond the Scale (00:13:14)

4. Realistic Expectations on Health Journey (00:18:51)