E85 | Navigating The Holidays: Balanced Eating, Mindful Celebrations, and Setting Healthy Boundaries

The Rejuvenating Health Podcast

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We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season.
Today...

• We share the art of using the plate method,
• Underline the importance of hydration, especially when festive drinks are involved.
• We navigate the holidays with a holistic wellness approach
• We highlight simple ways to stay active amidst the celebrations.
• We reflect on personal experiences with holiday food challenges and share insights on avoiding restrictive mindsets.
• We talk about boundaries and how to communicate them confidently

Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress.

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บท

1. Healthy Eating During the Holidays (00:00:00)

2. Balanced Approach to Holiday Wellness (00:11:59)

3. Prioritizing Healthy Boundaries During Holidays (00:16:16)

4. Setting and Communicating Healthy Holiday Boundaries (00:26:01)

5. Letting Go of Holiday Perfection (00:31:33)