E77 | Strength Training and Protein: Unlocking Sustainable Weight Loss and Wellness for Women

The Rejuvenating Health Podcast

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What if you could unlock the secret to effective weight loss without resorting to drastic measures?
On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.
In today's show you'll learn:

• Learn how functional movements can empower you, improve cardiovascular health, and enhance daily life functionality
• The importance of investing in health coaching for a comprehensive wellness approach
• The benefits of gradually increasing your workout intensity and why proper form is key
• How to maintain a balanced diet rich in protein

We share insights on preventing injuries through professional guidance and the necessity of rest days, particularly for menopausal women. Plus, we discuss lifestyle changes like cutting down on carbs and recognizing food intolerances for overall well-being.

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บท

1. Strength Training, Protein, Weight Loss (00:00:00)

2. Investing in Health Coaching for Wellness (00:07:42)

3. Carb Intolerance and Health Coaching (00:19:41)