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What I Learnt On A 10 Day Silent Retreat | Ep 255
Manage episode 440630585 series 2443377
No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…
In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.
Simply put, it was one of the most profound (and painful) experiences of my life.
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269 ตอน
Manage episode 440630585 series 2443377
No talking. No writing. No touching. Just 10+ hours a day meditating for 10 days straight…
In this episode I share my experiences on a 10 day silent retreat at Dhamma Aloka, under the instruction of S.N. Goenka where I learnt the technique of Vipassana meditation. Here I share the lessons learnt, the insights acquired, and give my analysis of the experience.
Simply put, it was one of the most profound (and painful) experiences of my life.
Want all of my books for free? Just sign up to my email list!
269 ตอน
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