Why Live Events are important for the UK Fitness Industry

The Rachel Holmes Podcast Show

Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes

The C2G0 Instructor Choreography and Class Content TOUR 2023

We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.

Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired:

• New class ideas and content.

• Suitable for all Group Fitness Teachers

• Be INSPIRED and do something for you.

• New ideas and join in the LIVE workshop experience

• 30 minute Express sessions.

Timetable for the day:

Seniors Strong™ with Rachel

New choreography and functional training ideas for Active Seniors.

Flex Mobility with Kelly

30 Minute Full Body Mobility to improve joint range and function.

Lift Lean™ Bodyweight with Kelly

Using body weight and functional training exercises and sequences for an innovative strength and conditioning session.

The Menofit™ Manifesto Talk with Rachel

10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition.

Cardio Funk 80’s with Rachel

Low impact funk verse chorus using your favourite late 80’s funk tracks.

Crunchless Core with Kelly

Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas.

Walkfit™ with Rachel

The Workout EVERYONE Can do

Fitness Pilates with Kelly.

Round of the day with a Fitness Pilates Flow Express with Kelly.

Venues:

Bannatynes Sutton Coldfield 12pm Sunday 11th June

https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/

Guildford Spectrum 130pm Saturday 17th June

https://www.choreographytogo.com/product/choreographytogo-tour-guildford/

Manchester Waterside Hotel 12pm Saturday 15th July

https://www.choreographytogo.com/product/choreographytogo-tour-manchester/