Lily Bailey

The Proper Mental Podcast

Player FM - Internet Radio Done Right

เพิ่มแล้วเมื่อ fourปีที่ผ่านมา

เนื้อหาจัดทำโดย Proper Mental Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Proper Mental Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Exile

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Episode 10: From Refugee to Radical 44:09

2 yearsที่แล้ว44:09

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

ประมาณหนึ่งปีที่แล้ว 46:50

MP3•หน้าโฮมของตอน

Welcome to episode 170 with Lily Bailey who is an author, journalist and activist who has been writing and speaking about OCD and mental illness for a long time and in this episode, I chat to Lily about her experiences with obsessive compulsive disorder and how it’s affected her over the years.

We also chat her new book, When I Feel Red, written for middle grade age children, about a young girl with Dyspraxia, which is a neurological condition that affects movement and co-ordination and something that Lily has lived with since childhood.

We chat about Dyspraxia, how it’s affected Lily over the years and why she decided to write about it.

We chat about writing for young people, and how she approaches challenging topics like mental illness when writing for young people.

And we chat about navigating the challenging teenage years, being different, trying to fit in, the importance of telling stories and finding compassion for others through reading stories.

This was a really lovely chat and it was fascinating to learn about Dyspraxia and the wider implications of the condition. I highly recommend Lily’s writing as well and the new book is fantastic!

You can follow Lily on social media @LilyBaileyUK

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

215 ตอน

#Fitness #Mental Health #Proper Mental

Lily Bailey

The Proper Mental Podcast

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

We chat about Dyspraxia, how it’s affected Lily over the years and why she decided to write about it.

We chat about writing for young people, and how she approaches challenging topics like mental illness when writing for young people.

And we chat about navigating the challenging teenage years, being different, trying to fit in, the importance of telling stories and finding compassion for others through reading stories.

This was a really lovely chat and it was fascinating to learn about Dyspraxia and the wider implications of the condition. I highly recommend Lily’s writing as well and the new book is fantastic!

You can follow Lily on social media @LilyBaileyUK

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

215 ตอน

#Fitness #Mental Health #Proper Mental

ทุกตอน

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Taking control and rocking out with Ginger Wildheart 56:52

5 วันที่แล้ว56:52

56:52

Welcome to episode 204 with Ginger Wildheart, who is the singer, songwriter and guitarist in The Wildhearts. The Wildhearts formed in 1989 and over years since have celebrated top 20 singles and top 10 albums and sell out tours all over the world while navigating record company battles, industry politics, multiple line up changes, drugs, depression, splitting up, going on hiatus and getting back together again. Ginger has always been open about his struggles with mental health issues and in this episode, he joins me to chat about how these things have impacted his life and his music over the years. We chat about him being sectioned last year and how that forced him to make some big life changes and how all of this led to the incredible new Wildhearts record ‘The Satanic Rites of The Wildhearts’ We chat about moving to the countryside and learning to slow down, how he took control over his mental health by asking himself some very difficult questions and why doing the inner work is worth it despite being really hard to do. And we chat about approaching the world from a place of love, the healing power of music and animals and looking forward to the ultimate test of his new approach to life when the band hit the road this month. He also tells me a great story about meeting Dolly Parton! Ginger is a true rock legend and it was an absolute pleasure to chat to him! The new album is currently getting 5 star reviews across the board and is out now in all formats. The Wildhearts are on tour throughout March and you can get all the info here: The Wildhearts Official Website Follow Ginger and The Wildhearts on Instagram @gingerwildheart @thewildhearts Twitter @GingerWildheart @TheWildhearts And Facebook www.facebook.com/TheWildhearts You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Stop shtting yourself! Sam Delaney is back to help you calm the fck down 1:08:59

11 วันที่แล้ว1:08:59

1:08:59

Welcome to episode 203 with Sam Delaney, who is a journalist, author, broadcaster and podcaster whose work has featured in Guardian, Big Issue and Talk Sport. Sam guested on Proper Mental a couple of years ago back at episode 127, and in that episode, we talked a lot about his problems with addiction and how he adjusted to getting sober. This time around, Sam and I chat about some of the things that drove addictions and the reasons why he turned to drink and drugs in the first place. We talk about work, ambition, competitiveness, about why these things often push people towards addiction and mental health issues and we chat about lad culture, learning to sit with yourself and how self-acceptance trumps self-improvement. We also talk about male friendship, having fun and reframing laziness. Sam’s new book is called ‘Stop Shitting Yourself: 15 Life Lessons that might help you calm the f*ck down’ and in the book, Sam dissects our obsession with hyper-productivity and high performance living and here he also guides me through the issues with this approach to life and how a low performance mindset is actually the way to go. I always enjoy spending time with Sam. He’s always insightful, always honest and always good fun to chat to! Sam’s book is out now in all bookshops! You can order a signed copy of Sam’s book and request a personalised message from him here: home - The Barnes Bookshop Follow him on Instagram @theresetsam or Twitter @DelaneyMan You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Dan Astles on music, masculinity and sad but beautiful story that inspired his debut album 1:15:02

18 วันที่แล้ว1:15:02

1:15:02

Welcome to episode 202 with Dan Astles, who is a musician and singer songwriter from Liverpool who makes music under the name Astles, either on his own or alongside a 10 strong musical collective called The Balloon Moon Orchestra. Dan has a new album on the way that has a very sad but beautiful story behind it. Dan’s uncle Joseph died by suicide before he was born, but it was often commented on by the family that they had things in common. While searching through his Nana’s loft, Dan found glimpses in to his uncle’s life through a collection of albums, posters, gig tickets and assorted memorabilia from a fellow music lover. Amongst this musical treasure trove was also a mix tape titled ‘Soundtrack for the 21 Bus Home’ and it was this collection of songs, and everything he found with it, that inspired his most recent E.P and upcoming album, which is named after his uncle’s handcrafted playlist. In this episode I chat to Dan about his uncle’s passing, how it has impacted his family through the years and how he felt that impact around him growing up. We chat about his upcoming album and how his uncle’s collection of songs inspired him to reflect on his own struggles with his mental health. And we also chat about growing up as a young lad on Merseyside while embracing the softer side of masculinity, working with local legends Bill Ryder-Jones and Mick Head and what it was like to play one of his tunes for Sir Paul McCartney. Dan and I were acquaintances before having this conversation but since chatting I feel like I can call him a mate. We were able to record this episode in person, over a cup of tea, and it was an absolutely lovely way to spend a morning! Follow Astles on socials @astlesmusic Pre-order the new record here: Soundtrack For The Twenty One Bus Home | Astles You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Making sense of worry and anxiety with Dr Martin Brunet 59:59

5 weeksที่แล้ว59:59

59:59

Welcome to episode 201 with Dr Martin Brunet, who has been an NHS GP for more than 20 years and is also well known for his social media channels and videos about different aspects of mental health. In this episode I chat to Martin about his time in general practice and some of the changes he has seen in mental health over the years. We also talk about his new book ‘Your Worry Makes Sense’ and how anxiety and burnout are logical and some ideas about what we can do to overcome these challenges. We chat about worry and over thinking, about facing your fears and seeing your triggers as shortcuts to your emotions and we also talk about how to define and understand burnout and why there is a certain type of person that tends to go through it. I’ve followed Martin on social media for a while and always get a lot from his video’s. I was also lucky enough to get an early look at his upcoming book and I can highly recommend that too! His book is due out in March and there is more info here: Your Worry Makes Sense | Jessica Kingsley Publishers - UK Follow Martin on social media @doc_martin_gp You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . You can support the show and help me to keep it independent and ad free by buying a coffee at www.buymeacoffee.com/propermental Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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The serotonin theory of depression with Professor Joanna Moncrieff 1:09:16

6 weeksที่แล้ว1:09:16

1:09:16

Welcome to episode 200 with Professor Joanna Moncrieff who is a psychiatrist, author and researcher who is one of the founding members of the Critical Psychiatry Network. In 2022, Joanna was the lead author of a study that explored the ‘chemical imbalance’ theory of depression and found that no clear evidence that serotonin levels or serotonin activity are responsible for depression. The study became one of the 400 most shared of the 21 million papers that have ever been tracked and caused great debate throughout the mental health space. In this episode I chat to Joanna about this research, what it involved and what the findings showed. We chat about some of the response and criticism to this piece of work and how the chemical imbalance theory came to prominence in the first place. We talk about some of the other’s factors that could be causing depression if it isn’t in fact serotonin as the research shows. We also chat about depression, serotonin, anti-depressants, diagnosis and labels and what the future of mental health treatment and support could look like. Medication is a very personal choice and the aim of this episode isn’t to debate or influence anyone on their views on anti-depressants, just simply to explore this aspect of the mental health conversation because I think that’s important. Don’t make decisions about your own medication without discussing it with a medical professional. You can find the original study here: The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry A summary of some of the responses and criticism here: expert reaction to a review paper on the ‘serotonin theory of depression’ | Science Media Centre And a response from Joanna to that specific criticism here: Response to Criticism of Our Serotonin Paper - Mad In America Joanna’s new book is called Chemically Imbalanced: the making and unmaking of the serotonin myth and it’s out now. There is loads more information about Joanna’s work at her website https://joannamoncrieff.com You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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OCD, poetry and the day that Georgia Lock's brain broke 1:02:20

7 weeksที่แล้ว1:02:20

1:02:20

Welcome to episode 199 with Georgia Lock, who is an actor, poet and an advocate for obsessive compulsive disorder. In this episode I chat to Georgia about the moment that her ‘brain broke’ and OCD became a part of her life. We chat about what happened next, what helped looked like for her and how she manages her OCD on a day-to-day basis. We chat about things like guilt, memory loss, community, going mental and being scared of your own brain. Georgia uses poetry to explore and understand her diagnosis of OCD and has held workshops to help others to do the same and we chat about being creative and using words to take back control of your story. It’s a powerful conversation about what it’s like to lose your mind and work to get it back again and it was a wonderful experience to hear Georgia’s story first hand. Follow Georgia on social media @georgia_nathalie You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Why do men die by suicide? with Dr Susie Bennett 1:17:54

8 weeksที่แล้ว1:17:54

1:17:54

Welcome to episode 198 with Dr Susie Bennett, a psychologist and research fellow at the 'Suicidal Behaviour Research Lab' at the University of Glasgow. Her work focuses on trying to understand why men are more at risk of suicide and what can be done to help more men access a dignified and meaningful life. Through this work, Susie has been involved in reviewing two decades of research on male suicide, joining forces with 242 people impacted by male suicide to create an agenda of research priorities for male suicide and asking men who have been suicidal in the past week or year to tell her about the barriers they experience around accessing professional support. In this episode I chat to Susie about why she got involved in researching such a specific topic and how the work has impacted how she sees the world. We chat about some of the outcomes from her research and get in to things like the cultural norms of masculinity, gender bias and psychological pain and we chat about emotions, relationships and success and how they impact men specifically. We also chat about how to move past awareness and just telling men to talk and what needs to change if we want to change the heartbreaking statistics around male suicide. Susie’s work is fascinating and vital. It was an absolute pleasure to explore it with her. This episode is a big one, we cover important things and things that are tricky to talk about but these are the conversations that we need to having and I hope you get a lot out of listening. On Susie’s website, http://malesuicideresearch.com you can access all of the studies we talk about in this episode as well as all sorts of interesting reports and talks. Her socials are amazing too @male_suicide_research. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Preventing suicide with Kevin Briggs, the Guardian of The Golden Gate Bridge 1:03:34

9 weeksที่แล้ว1:03:34

1:03:34

Welcome to episode 197 with Kevin Briggs, who is a retired sergeant for the California Highway Patrol, known as the "Guardian of the Golden Gate Bridge”. The Golden Gate Bridge is a suspension bridge spanning the Golden Gate, the one-mile-wide (1.6 km) strait connecting San Francisco Bay and the Pacific Ocean in California. It’s about 200 feet above the water and there are 6 lanes of traffic that cross the bridge as well as a separate pathway for pedestrians and cyclists. It is one of the most famous landmarks in the world, partly because of the incredible architecture but also because it’s reputation as a suicide hot spot. Part of Kevin’s job, as part of the Highway Patrol was to respond to calls for anyone attempting suicide by jumping from the bride. He was the person responsible for talking them back over the railing and keep them safe. It’s estimated that Kevin helped around 200 individuals over his 20 years on the force. In this episode I chat to Kevin about joining the force and how, as a new police officer, he had to learn very quickly how to talk people off the bridge despite having no formal training in this at all. We chat about what it was like to do this 4 or 5 times a month, just as part of his job and how his approach changed over the years. We chat about how to talk to someone about suicide and the importance of actually listening and the difference between having these conversations in day to day life versus having them on a ledge, more than 200 feet above water. We also chat about the picture of Kevin talking a man off the edge of the bridge, how that day played out and what it was like when that photo became famous all over the world. I’m sure you’ve seen that photo; it does the rounds on social media all the time! It was incredible to chat to Kevin about that day and also all the other days and the work he does now. He has so much experience in this space and so much knowledge and it was a real pleasure to chat! There is everything you need to know about Kevin’s work and links to his Tedx at www.pivotal-points.com and you can follow him on social media @guardianofthegoldengate You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Professional rugby, plant medicine and The Hero's Journey with former Scotland international Rory Lamont 1:06:29

13 weeksที่แล้ว1:06:29

1:06:29

Welcome to episode 196 with Rory Lamont, who is a former professional Rugby Union player and the co-founder of CAIM, a health and wellness retreat centre in highland Scotland. During his time as a professional rugby player, Rory played for Glasgow Warriors, Sale Sharks and Toulon. He has 29 international caps for Scotland and has represented his country in two world cups. Over the years he was plagued by various injuries and concussions and whilst playing against Wales in the 2012 Six Nations tournament, he suffered a career ending leg break. The injury, the surgeries, medical drugs and loss of both his career and identity pushed Rory in a mental and spiritual crisis which took him to the brink of ending his own life. The collapse of his physical and mental health forced Rory to confront himself and he travelled to Costa Rica where he experienced the transformational healing power of the plant medicine Iboga which helped him to identify the changes he needed to make and he began the journey of healing and inner work that would lead him to the work he does now. In this episode Rory guides me through the highs and lows of his rugby career and the injuries that kickstarted the decline in his mental health. We chat about his first experience with plant medicine and how it helped him and we chat about what we can learn from depression, about learning to let go and to be vulnerable, the importance of healing as part of a community and why this work needs to be made more accessible. We also chat about how scary it is to do these things, why men need rites of passage and the role of the hero’s journey and we chat about some of the incredible things that Rory has witnessed while holding space and supporting others. It was wonderful to hear Rory’s story and how he learned to navigate his struggles. I can’t thank him enough for his openness. The work he does now feels vital and I came away from this conversation feeling hopeful and inspired. Follow Rory @rory_lamont and @welcometocaim Learn more about his work at www.welcometocaim.com You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Are women depressed or oppressed? with psychiatrist Dr Linda Gask 56:23

16 weeksที่แล้ว56:23

56:23

Welcome to episode 195 with Dr Linda Gask who is a writer and a psychiatrist who has been an advisor to the World Health Organisation and been awarded the President’s Medal by the Royal College of Psychiatrists in 2017. Her latest book is titled ‘Out of Her Mind’ which asks the questions ‘Are we failing women’s mental health and what needs to be done?’ In this episode I chat to Linda about some of the more common societal factors that can impact the mental wellbeing of women and how she went about learning more about these issues for her book. We chat about how the treatment of mental health has historically let women down and if that’s changed in more recent times and we chat about the role of feminism in this conversation and whether women are depressed or oppressed. We also chat about community, single issue politics, medical gaslighting and men’s mental health too. I really enjoyed chatting to Linda and I got a lot out of our conversation! Her book (and previous books) are available now and you can connect with her at Patching the Soul – Linda Gask or via @suzypuss1 You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Mental Illness on the NHS frontline with psychiatrist and comedian Dr Benji Waterhouse 52:48

17 weeksที่แล้ว52:48

52:48

Welcome to episode 194 with Dr Benji Waterhouse who is a front-line NHS doctor specialising in psychiatry and an award-winning stand-up comedian. He is also the author of the best-selling medical memoir ‘You Don’t Have to Be Mad to Work Here’ where he has written about his work as a psychiatrist and the stories of the patients he has met along the way. In this episode I chat to Benji about his book and his work and why he decided to work in medicine’s most mysterious and controversial speciality. We chat about the process of sectioning someone, the origins of psychosis and delusions and some of the myths around mental illness in general. We also chat about the impact that working in mental health can have on medical staff and the difficult decisions that have to be made when mental illness accounts for 28% of the overall disease burden but only receives 13% of funding. We also get in to empathy, burnout, psychedelics and how to deal with a patient who thinks he’s a werewolf. This episode is a lovely mix of humour and insight and it was fascinating to learn more about the other side of psychiatry! You Don’t Have to Be Mad to Work Here is a wonderful read and I highly recommend it! You can connect with Benji on social media @doctor_benjis You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Masculinity, autism, music and mental health with Tom Fleming from Wild Beasts and One True Pairing 53:32

22 weeksที่แล้ว53:32

53:32

Welcome to episode 193 with Tom Fleming of One True Pairing and formerly of Wild Beasts! As a member of Wild Beasts, Tom released 5 acclaimed albums, one of them was nominated for the Mercury Prize and two of the records charted in the top 10. Wild Beasts called it a day in 2018 with Tom putting out his first material as One True Pairing in 2019. His new record, Endless Rain, is out later this month. In this episode, Tom and I chat about growing up in small towns and finding community through being creative and making music. We chat about masculinity, what that term means and how it’s affected by society, geography and the class system. And we chat about depression and the guilt and shame that come with the bad behaviour that is caused by mental ill health and we chat about Tom’s autism diagnosis that received in his late thirties and how that’s impacted his life. Follow Tom on Instagram @onetruepairing and connect via www.onetruepairing.co.uk or www.dominomusic.com . Endless Rain is out on all formats on 25th October 2024. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Nathan Filer will Change Your Mind about Mental Health 55:23

35 weeksที่แล้ว55:23

55:23

Welcome to episode 192 with Nathan Filer, who is a writer, university lecturer and broadcaster and a former mental health nurse. In this episode I chat to Nathan about his route in to nursing and how it formed some of things that he has written books about. I reached out to Nathan after reading his book ‘This Book will Change Your Mind about Mental Health’ and it was great to chat about some of the themes from his work. We chat about the stigma around mental health and mental illness, if it still exists and who exactly benefits from the constant conversation around removing it. We chat about both sides of the diagnosis debate, why language is everything and the why comparing physical health to mental is problematic. There is a lot of complexity to the themes throughout this conversation and it was wonderful to have the time and the space to explore the nuance from all sides. I really enjoyed this and I think it is this level of depth and compassion that is sorely needed in the mental health space. I hope it gives you lots to think about! Follow Nathan on twitter @nathan filer and learn more via his website www.nathanfiler.co.uk If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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25 consecutive London marathons, dressed as a telephone, for The Samaritans with Dave Lock 1:16:43

36 weeksที่แล้ว1:16:43

1:16:43

Welcome to episode 191 with Dave Lock, who is more commonly known as the running telephone. For the last 25 consecutive years, Dave has ran the London Marathon to raise funds and awareness for the Samaritans charity and along the way he has become an iconic part of both the marathon and the mental health space. This year he ran as team captain for the charity’s fundraisers. In this episode I chat to Dave about the mental health challenges that he has faced and how they inspired him to start running in fancy dress. We also chat about his relationship with The Samaritans who he credits with saving his life when he was at his lowest and we chat about how he has also worked for them as a volunteer on the phones. We chat about running, the pressures of the corporate world, connecting with others and the emotional impact of this year’s marathon, his 25th in a row, but the first one without the support of his brother who took his own life last year. Dave is a truly lovely man and it was a joy to chat to him about his special relationship with The Samaritans charity and some of the changes he has seen in the mental health space over the years. You can call The Samaritans any time, day or night, on 116 123. Learn more at www.samaritans.org If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Character Flaw or is it an ADHD thing? with Philippa Dawson 1:05:23

37 weeksที่แล้ว1:05:23

1:05:23

Welcome to episode 190 with Philippa Dawson, who is a writer, producer and performer who is also the creator of Character Flaw, a show about her experiences with ADHD and how it’s impacted her throughout her life. In this episode I chat to Pip about her show, about living with ADHD and how this has impacted her mental health over the years. We chat about the before and after of diagnosis, her experiences with medication and how different aspects of her identity are wrapped up in her ADHD. We also about Rejection Sensitivity Dysphoria, emotional dysregulation and hyper focus and we chat about dealing with depression, forgetting to eat and going to the Edinburgh Fringe. It was wonderful to chat to Pip about all of this stuff. Her life and experiences and ADHD all interact in both hilarious and challenging ways and I think a lot of people will relate to that. Follow Pip on social media for updates, show dates and tickets @characterflawtheplay and @probablypip If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Lessons learned from surviving Everest twice, Bulimia and Long Covid with adventurer Alex Staniforth 58:45

38 weeksที่แล้ว58:45

58:45

Welcome to episode 189 with Alex Staniforth, who is an adventurer, speaker and the founder of Mind Over Mountains, a charity that brings together walking in nature, mindfulness & professional coaching and counselling in support of good mental health & wellbeing. Alex was diagnosed with epilepsy at the age of nine and this would be the catalyst for several years of bullying, anxiety, panic attacks and a lifelong stammer. He found that time in nature, and more specifically time on hills and mountains, helped his mental health and he was just 14 when he set his sights on climbing Mount Everest. His first attempt, aged 18, ended when an avalanche in the Khumbu Icefall killed 16 climbing Sherpas. During his second attempt, base camp was hit by the Nepal earthquake which killed 3 Sherpas in Alex's team. This led Alex to a long period of survivor’s guilt, depression and Alex also fell in to bulimia, which he was still dealing with when he set out to climb all of the highest peaks in the UK, in 72 days, with only a bicycle for transport. We talk about all of that in this episode. We also talk about dealing with failure, why it’s important to take on challenges and what we can learn from both these things and we chat about identity and what it was like for Alex when he was forced to step away from endurance challenges by long Covid and how he had to learn to do things differently. Follow Alex on social media @alexstaniforth_ and @mindomountains Learn more at www.alexstaniforth.com and https://mindovermountains.org.uk If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Vulnerability, authenticity and transitioning in a prison with activist Jaxon Feeley 1:15:45

39 weeksที่แล้ว1:15:45

1:15:45

Welcome to episode 188 with Jaxon Feeley, who is a Life and Mindset Coach, motivational speaker and TV personality. Jax served in the military as an RAF Corporal for 4 years, which included a tour of Iraq, before joining MHP Hindley as a prison officer. Throughout his life, Jax had been through plenty of mental health struggles but had always managed to pull through and distract himself through his work. Eventually things got to a point where he had to face these struggles head on and face some things that he had been ignoring since childhood. Jax came out as transgender and made the decision to transition from female to male whilst still working at the prison. He served 3 years as a female officer, and 3 years as Jaxon. Since leaving the prison service, Jax has been on a mission to advocate for the trans community and demonstrate the sort of visibility that he needed to see all those years ago. In this episode I chat to Jax about his time in the military, some of the mental health struggles he faced through this time and how they ultimately led him to start questioning his gender identity. We chat about showing up and being vulnerable, asking yourself difficult questions, living authentically, learning how to be your true self and his recent appearance on Channel 4’s Hunted. Jax has an incredible story and it would have been really easy to make this a whole episode about gender but we had so much more to talk about than that alone! Follow Jax on social media @jaxryderfeeley Learn more here: Professional Mindset Coach | Motivational Speaker | Jaxon Feeley If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Prison, identity crisis, resilience and fitness with Chris Baker, the one armed bank robber. 1:00:46

40 weeksที่แล้ว1:00:46

1:00:46

Welcome to episode 187 with Chris Baker, who is a mentor, coach and public speaker. Chris got in to crime at a young age and spent a long time bouncing in and out of prison. He ended up losing an arm in a motorbike crash while being chased by police and this sent him in to a spiral of depression and self-loathing and he was also sentenced to longer stretch inside. Chris decided that he didn’t want to keep repeating this cycle and set out to make some changes. He started reading, working on himself and exploring Adverse Childhood Experiences studies and the links between childhood trauma and repeat offenders. Now Chris works with prisons, schools and business’ delivering talks about his own experiences to promote resilience and inspire hope. In this episode I chat to Chris about his early years growing up and how he started to get in to trouble. We chat about going to prison, why so many people can’t get out or stay out and what needs to change in the prison system, particularly with regards to mental health. And we chat about losing an arm, losing identity, building resilience, lessons from fitness and making big changes. You can learn more about Chris and his work at chrisbakerspeaker and follow him on social media @chris_baker_ If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
The Poetry Project. From depression and darkness to awareness and inspiration on a global scale. 1:16:28

40 weeksที่แล้ว1:16:28

1:16:28

Welcome to episode 186 with James McInerney, who is the creator of The Poetry Project. James started off experimenting with words by writing out his thoughts and feelings to instrumental film scores and he found that expressing himself through poetry helped him navigate his way through depression. After publishing several books, he launched The Poetry Project with the aim of spreading mental health awareness, throw people in at the deep end and inspire them to think, pause and reflect. Since his first piece was displayed on a train station platform, the project has grown and James’ words have been displayed by some of the world’s biggest brands and in iconic locations all over the globe. In this episode I chat to James about his experiences with depression and these experiences led him to poetry. We chat about the origins of The Poetry Project, how he got it started and how it spread all over the world. We chat about creativity, self-expression, healthy distraction and why, when it comes to mental health awareness, it can be useful to throw people in at the deep end. I stumbled across one of James’ poems in a Portland shopping mall last summer and it really was striking to see the word ‘depression’ in big letters on the wall in the middle of a huge shopping centre. I love anything that takes mental health outside of the usual clinical spaces and it was awesome to chat to James about his work and the impact that he’s having. You can follow James on social media @poetryproject08 and @millsmc07 Learn more on PROJECTS | James McInerney Poetry If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

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Lessons in life, love and longevity with 103 year old physician Dr Gladys McGarey 52:01

42 weeksที่แล้ว52:01

52:01

Welcome to episode 185 with Dr. Gladys McGarey , who is a 103-year-old still-consulting doctor who is internationally recognised as the ‘Mother of Holistic Medicine’. Dr Gladys was born in 1920 and grew up in India. She joined Women’s Medical College during the second world war and when she began practising, women couldn’t even have their own bank accounts. Gladys co-founded the American Holistic Medical Association and she was the first physician to utilise acupuncture in the U.S. In this episode I chat to Dr Gladys about her childhood in India, her early interest in healing and what it was like to be a female doctor when being a female doctor wasn’t a thing. We chat about training during WW2, how that influenced the language used in medicine and how she moved towards a different approach and started to think holistically. We chat about finding purpose, learning to listen, claiming your voice and why grief is something that we do rather than something that happens to us. And we chat about the 5 L’s that underpin Dr Gladys’ approach to a long and fulfilling life. Dr Gladys is also a bestselling author and her latest book ‘The Well-lived Life’ is out now. You can follow Dr Gladys on social media @begladmd and learn more about her life and work on her website www.gladysmcgarey.com . If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

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Menopause and mental health with Dr Louise Newson 45:56

43 weeksที่แล้ว45:56

45:56

Welcome to episode 184 with Dr Louise Newson, who is a G.P, menopause specialist and member of the UK Government’s Menopause Taskforce who has been described as the ‘medic who kickstarted the menopause revolution.’ She is also an award-winning educator and author and regularly appears in the media as an expert in women’s hormone health. In this episode I chat to Louise about menopause and perimenopause and how they can impact on mental health. We chat about what the menopause is, signs and symptoms of being menopausal, the hormones involved and what happens both physically and mentally during this process. And we chat about HRT, misdiagnosis and why it’s common for women to be incorrectly prescribed SSRI’s and the complicated discussion around mental health issues and hormones. I learned an incredible amount from both this conversation and from reading Louise’s book – The Definitive Guide to Perimenopause and Menopause – and the paper back is out now. You can follow Louise on social media @menopause_doctor and learn more via her website at www.drlouisenewson.co.uk or www.balance-menopause.com If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

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Performance art, self expression, addiction and exhibition with The Artist Taxi Driver 1:10:19

43 weeksที่แล้ว1:10:19

1:10:19

Welcome to episode 183 with The Artist Taxi Driver, who is an artist, taxi driver, educator and speaker who is also known as Mark McGowan. Mark discovered art as part of his mental health recovery when he was an inpatient. He uses the media, activism and mental health to create daily artworks. Mark’s form of performance art over the years has included eating a swan in protest against royalty and the upper classes, he attempted to cartwheel 60 miles along Brighton beach in protest against diminishing coast lines and he has crawled for sixty miles, with a rose between his teeth, 18 boxes of chocolates tied to him and a sign on his back saying ‘Could You Love Me?’ this was to make people think about those who are alone at Christmas. In this episode I chat to Mark about performance art and how he got started. We chat about self-expression, addiction, social media, the power of performance and all sorts of other things. We also chat about the Live Lounge exhibition that Mark is curating at The Bethlem Gallery, what he’s got plans and some of the things happening there between now and July. You can read more about it here Exhibition: Bethlem Live Lounge - Bethlem Gallery You can follow Mark on social media @theartisttaxidriver and look at his art work here: TheArtistTaxiDriver - Etsy UK If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Dance music, hedonism, breaking down and breaking through with Manchester icon DJ Paulette 1:07:24

45 weeksที่แล้ว1:07:24

1:07:24

Welcome to episode 182 with DJ Paulette, who is a renowned DJ, radio broadcaster and author who has spent more than three decades entertaining crowds all over world and breaking down racial and gender barriers along the way. She was the first female DJ to hold residency at The Hacienda, playing weekly at the ground-breaking LGBTQ+ club night ‘FLESH’ in the early nighties, and went on to have residencies at Heaven and Ministry of Sound, before serving successful stints in Paris and Ibiza. In 2022 she was the first woman to win the prestigious DJ Mag Lifetime Achievement Award. Her debut book ‘Welcome to The Club: The life and lessons of a black woman DJ’ was published earlier this year to huge acclaim. In this episode I chat to DJ Paulette about the mental health challenges she has faced throughout her life. We chat about dance music, hedonism and burnout and we chat about breaking down, breaking through, asking for help and just how vital music and community are to mental wellbeing. You can follow DJ Paulette on social media @dj_paulette1 Her website can be found at https://djpaulette.co.uk/ **PROPER MENTAL LIVE – TICKETS ON SALE NOW!** https://opendoorcharity2.beaconforms.com/form/02ec51d1 If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Suicide & Co. a charity that is on a mission to open the conversation around suicide-related grief. 54:18

46 weeksที่แล้ว54:18

54:18

Welcome to episode 181 with Amelia Wrighton, who is the co-founder and CEO of Suicide & Co, a charity that is on a mission to support bereaved individuals and open the conversation around suicide-related grief. Amelia set up Suicide & Co. with Emma Morrisroe after they met at work and realised that they shared the same experience of losing someone to suicide. The charity provides one-on-one professional support through talking therapies and a Helpline that is staffed by bereavement counsellors as well as providing all sorts of resources and initiatives to spark conversations and encourage conversations around bereavement from suicide. In this episode I chat to Amelia about her own tragic loss, the impact it had and how that led to eventually setting up this incredible charity. We chat about some of the complexities around this very specific type of grief, about using the right words, the importance of knowing how to have conversations about suicide related grief. It was wonderful to chat to Amelia, to hear about the incredible work that her team are doing and learn more about how to have difficult but important conversations. Learn more about this incredible organisation and access support via their website www.suicideandco.org Follow on social media @suicideandco PROPER MENTAL LIVE 17 MAY 2024 Tickets here: https://opendoorcharity2.beaconforms.com/form/02ec51d1 If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

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From being pronounced dead at the side of the road to BBC's The Traitors and the mental struggles in between with Andrew Jenkins 54:25

47 weeksที่แล้ว54:25

54:25

Welcome to episode 180 with Andrew Jenkins, who is a mental health advocate, speaker and star of the hit BBC series The Traitors. At the age of 21, Andrew was in a car accident that left him pronounced dead at the side of the road. He spent 5 weeks in a coma and when he woke up, was told that he might not recognise his family or be able to walk. The impact that this had on his sense of self, his identity and his life in general would lead to more struggles with mental ill health for the next 20 odd years before Andrew was able to get some help and guidance with his mental state and begin to grieve for the life that he believed he had lost. In this episode I chat to Andrew about his life growing up in Wales before the crash and the immediate aftermath. We chat about the impact that this event had on his mental health and why he suffered in silence for so many years. And we chat about how he got help, got better and how this is driving him to do the work that he does now and the impact that this is all having. Of course, we chat all about The Traitors and about men’s mental health, grief, building self-awareness, how hard it can be to tell your family that you love them but why it’s so, so important. Andrew is a lovely guy who is determined to make a real difference in the mental health space and he’s been doing incredible work since being on the tele earlier this year. It was really lovely to chat to him all about it! Follow him on social media @andrewjenkinsofficial and @strengthinyou.co.uk If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast . For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
3 Dads Walking for suicide prevention 1:12:06

48 weeksที่แล้ว1:12:06

1:12:06

Welcome to episode 179 with Tim Owen, Mike Palmer and Andy Airey, who are collectively known as the 3 Dads Walking! Tim, Mike & Andy are 3 dads, bereaved by suicide who have been walking in memory of their daughters, Emily, Beth & Sophie. In 2021 they walked 300 miles between their 3 homes, to highlight the fact that suicide is the biggest killer of young people across the entire UK. In 2022 they set off again, this time walking 600 miles, between the parliaments of the 4 nations, petitioning the Government to make suicide prevention a compulsory part of the school curriculum. They collected over 100,000 signatures for this petition, which prompted a debate in the House of Commons and led to them sitting down with the Prime Minster. Along the way they have raised more than 1 million pounds for PAPYRUS, a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. This year, they will be undertaking the Walk of Hope, covering 500 miles and visiting newly opened offices of PAPYRUS all over the U.K, many of which have been setup thanks to the dads’ fundraising efforts. They also have a book out any minute now, it’s called Three Dads Walking: 300 Miles of Hope and it’s been written up from diary entries that the dads have been writing throughout their adventures. What The 3 Dads have achieved over the last few years is nothing short of incredible and this episode is both heart breaking and heart walking and everything in between. It was an honour to chat to Tim, Mike and Andy. They speak so openly and warmly and I found our chat incredibly moving but a lot of fun too! Follow them on social media @3dadswalking and keep update with this year’s campaign via their website www.3dadswalking.uk Learn more about the incredible work of PAPYRUS here www.papyrus-uk.org You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Hannah Phillips is back to change the world! 1:00:24

48 weeksที่แล้ว1:00:24

1:00:24

Welcome to episode 178 with Hannah Phillips, who is a mother, a runner, a writer, speaker and trainee psychotherapist. Han is a returning guest and first appeared on Proper Mental back at episode 110. In that episode we covered her early experiences with OCD, her relationship with alcohol, getting sober and hitting crisis point shortly after. I reached out to Han to invite her back on for a specific conversation. For episode 177 I spoke to Joe Griffin who is a psychologist and co-founder of the Human Givens approach to psychotherapy. I was a wonderful conversation and I was very taken both with Joe and the approach to therapy that he co-created. I wanted to chat to someone who has worked with Human Givens as a therapist and someone who has experienced the other side and received this type of therapy. Hannah Phillips is both. After coming within hours of taking her own life, Han was referred to a Human Givens therapist and she credits these sessions with both saving, then changing her life. After getting back on her feet, she began training to be a Human Given therapist. In this episode Hannah and I chat about the therapy that she received and how it helped. We chat about the courses she has been doing and how she is implementing everything that she’s been learning. We also chat about the work she is doing around men’s mental health in her local community and her upcoming ultramarathon. Hannah is one of my favourite people and a constant source of inspiration for me. It was wonderful to have her back on the podcast! Connect with Han on social media @hantherunner and @wonder_ful_women or @tydtalks Her website is https://hantherunner.co.uk You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Joe Griffin and The Human Givens approach to psychotherapy 56:53

49 weeksที่แล้ว56:53

56:53

Welcome to episode 177 with Joe Griffin, who is a psychologist and co-founder of the Human Givens approach to psychotherapy. Human Givens is a practical, holistic and scientific approach to therapy that focuses on what individuals need to live mentally healthy and fulfilling lives. It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions. Joe has many years of experience in both psychotherapeutic practice and in training psychotherapists and in this episode, I chat to him about how he started working in this field and how this work led to the creation of Human Givens. At the core of the Human Givens framework is the idea that all humans have a set of 9 emotional needs and when these needs aren’t met, it can lead to mental ill health. Joe and I chat about the 9 emotional needs, what they are and what gets in the way of these needs being met. We chat about the cycle of depression, the role of metaphor and storytelling in the healing process and about how sleep ties all this together. If you are interested in exploring the Human Givens further, Joe’s team have provided some resources below: Emotional needs poster Emotional resources poster Information sheet about our approach and training. Free mental health resources Identifying what needs are not being met - The Emotional Needs Audit form . About ENA . You can learn more via the website www.hgi.org.uk and connect on social media @thehumangivens or @joegriffin_hq You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

1
Vince Freeman 1:14:30

49 weeksที่แล้ว1:14:30

1:14:30

Welcome to episode 176 with Vince Freeman, a singer and songwriter who is about to release a debut album that has been a decade in the making. Vince started out by running and playing club shows and regularly racking up 300 gigs a year. He appeared on The Voice in 2012, written multi-million streamer dance tracks, had 5 European Top 10 hits and played at the FA Cup Final and The Royal Albert Hall. He even has a thank you on Ed Sheeran’s debut album. He’s also experienced mental health issues and spent six years living in chronic pain with a debilitating back issue that required multiple surgeries and threatened his ability to walk and play music. In this episode, Vince and I chat about his introduction to music and how he started writing songs and we chat about chasing fame, going on the voice, losing several years to a couple of compressed discs and 3 spinal surgeries and the impact these things have had on his mental health along the way. And we chat about the pandemic forced a temporary career change and how making a coffee and a chance encounter led to his return to music and his debut album which is due out in June. This is an incredible story of bad luck, resilience, hard work and good karma and it was wonderful to hear all about it. Vince is the loveliest man it is impossible not to root for him! Connect with him on social media @vincefreemanofficial and keep up to date with the album and the tour via his website https://vincefreeman.com You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

The Proper Mental Podcast

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Allie Bailey 1:02:53

50 weeksที่แล้ว1:02:53

1:02:53

Welcome to episode 175 with Allie Bailey, who is an ultrarunner, coach and author. She was the first woman to run 100 miles across a frozen Lake in Mongolia, has ran the full length of the Panama Canal, crossed the inhospitable Namib Desert three times, and completed a 1,000-mile off-road version of the classic Land’s End to John O’Groats route in just thirty days. Allie has finished over 200 marathons and ultramarathons in some of the most extreme places in the world and she ran most of them while battling depression and alcoholism. For many years Allie had a dream career in the music industry, working with major record labels and meeting some of the world’s biggest bands. Throughout this time, she was also struggling with mental illness and alcohol addiction and originally started running to help her mental state. Running didn’t save Allie but it started to become a big part of her life. After reaching another crisis point in 2021, she was forced to admit the depth of her problems and start to work on getting better. In this episode I chat to Allie about her relationship with alcohol, how it started, how it helped and how it started to wrong. We chat about her journey to finding running and how it didn’t save but her did give her the time and space to start making sense of her mental health. And we chat about recovery and what it looks like for her, the ultrarunning community, the music industry, some of her incredible running challenges and what it was like to revisit some incredibly dark moments to write her book ‘There is No Wall’. It was awesome to chat to Allie! She has spent so much time working on herself and has an incredible amount of self-awareness, I really took a lot from this episode. You can find out more about all aspects of Allie’s work on her website here: alliebailey.co.uk and you can connect with her on social media @ab_runs. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com . A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!…

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Lily Bailey

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The Proper Mental Podcast « »
Lily Bailey