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เนื้อหาจัดทำโดย Proper Mental Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Proper Mental Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Joe Griffin

57:39
 
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Manage episode 411191582 series 2897326
เนื้อหาจัดทำโดย Proper Mental Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Proper Mental Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to episode 177 with Joe Griffin, who is a psychologist and co-founder of the Human Givens approach to psychotherapy.

Human Givens is a practical, holistic and scientific approach to therapy that focuses on what individuals need to live mentally healthy and fulfilling lives.

It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions.

Joe has many years of experience in both psychotherapeutic practice and in training psychotherapists and in this episode, I chat to him about how he started working in this field and how this work led to the creation of Human Givens.

At the core of the Human Givens framework is the idea that all humans have a set of 9 emotional needs and when these needs aren’t met, it can lead to mental ill health.

Joe and I chat about the 9 emotional needs, what they are and what gets in the way of these needs being met.

We chat about the cycle of depression, the role of metaphor and storytelling in the healing process and about how sleep ties all this together.

If you are interested in exploring the Human Givens further, Joe’s team have provided some resources below:

Emotional needs poster

Emotional resources poster

Information sheet about our approach and training.

Free mental health resources

Identifying what needs are not being met - The Emotional Needs Audit form.

About ENA.

You can learn more via the website www.hgi.org.uk and connect on social media @thehumangivens or @joegriffin_hq

If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast. For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free.

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

204 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 411191582 series 2897326
เนื้อหาจัดทำโดย Proper Mental Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Proper Mental Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to episode 177 with Joe Griffin, who is a psychologist and co-founder of the Human Givens approach to psychotherapy.

Human Givens is a practical, holistic and scientific approach to therapy that focuses on what individuals need to live mentally healthy and fulfilling lives.

It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions.

Joe has many years of experience in both psychotherapeutic practice and in training psychotherapists and in this episode, I chat to him about how he started working in this field and how this work led to the creation of Human Givens.

At the core of the Human Givens framework is the idea that all humans have a set of 9 emotional needs and when these needs aren’t met, it can lead to mental ill health.

Joe and I chat about the 9 emotional needs, what they are and what gets in the way of these needs being met.

We chat about the cycle of depression, the role of metaphor and storytelling in the healing process and about how sleep ties all this together.

If you are interested in exploring the Human Givens further, Joe’s team have provided some resources below:

Emotional needs poster

Emotional resources poster

Information sheet about our approach and training.

Free mental health resources

Identifying what needs are not being met - The Emotional Needs Audit form.

About ENA.

You can learn more via the website www.hgi.org.uk and connect on social media @thehumangivens or @joegriffin_hq

If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast. For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests! You’ll also be helping to support the show and keep it fully independent and ad free.

You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.

Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.

If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk

Thanks for listening!

  continue reading

204 ตอน

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