121 - Body Image - The Positive Psychology Podcast

The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and what I call the offense and the defense.