91 | The Silent Costs of Stress You Haven’t Even Noticed

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy.

In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things like needing prescriptions to manage chronic disease, gaining weight, or feeling overwhelmed. These are silent compromises you probably haven’t thought about, but are keeping you from being the best version of yourself.

Whether you are just starting your health journey or are frustrated because you aren’t seeing the results you want, this episode has insights you don’t want to miss.

During the Business Strategy segment, Lisa provides an update on the most recent Coach Me Live. She also shares the most undervalued component of being an entrepreneur that will make or break your success as a business owner. Without this, potential clients and customers won’t know you exist, which is the top reason ventures fail, even if you have a great concept.

Ready to stop second-guessing your purpose and start living in bold alignment?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

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