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104. Pilates Mat - The Ab Series
Manage episode 380941424 series 3375261
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
บท
1. 104. Pilates Mat - The Ab Series (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:08:16)
3. (Cont.) 104. Pilates Mat - The Ab Series (00:08:57)
131 ตอน
Manage episode 380941424 series 3375261
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series!
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
บท
1. 104. Pilates Mat - The Ab Series (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:08:16)
3. (Cont.) 104. Pilates Mat - The Ab Series (00:08:57)
131 ตอน
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