For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
Player FM - Internet Radio Done Right
Checked 7M ago
เพิ่มแล้วเมื่อ threeปีที่ผ่านมา
เนื้อหาจัดทำโดย Alex Gett เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alex Gett หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
พอดคาสต์ที่ควรค่าแก่การฟัง
สปอนเซอร์
Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh
Manage episode 317009730 series 3301214
เนื้อหาจัดทำโดย Alex Gett เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alex Gett หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.
42 ตอน
Velocity Based Training and Testing Metrics - Stephanie Mock, University of Pittsburgh
The Performance Rehabilitation and Strength Training Podcast
แบ่งปันManage episode 317009730 series 3301214
เนื้อหาจัดทำโดย Alex Gett เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alex Gett หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.
Please subscribe to the podcast and leave a review. Follow PRST content on:
Instagram - @prst_pt
Website - agprst.weebly.com
Twitter - @prst_pt
Facebook - @prstpt
Click HERE to save $175 off an individual subscription to MedBridge using the code PRST
Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10
Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout
Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout
Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips
If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout
Support this podcast: https://www.patreon.com/prst_pt.
42 ตอน
Wszystkie odcinki
×
On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner , to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Athlete Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE for all other PRST content Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Integrating Physical Therapy and Strength & Conditioning - Dr. Azita Nejaddehghan, St. Louis Cardinals 46:19
On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan , to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role in professional baseball with the St. Louis Cardinals. Azita outlines her path into S&C after earning her DPT degree, how both worlds feed each other in the sport setting, addressing acute injuries and how to meet the athlete where they are, her personalized RTS protocol and progressions/regressions, multidisciplinary collaboration with the entire sports medicine staff, and advice for aspiring sports medicine professionals. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Athlete Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE for all other PRST content Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms , to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and how to maximize rehabilitation potential. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Ulnar Collateral Ligament Injury in Overhead Athletes - Dr. Andrew Naylor, Complete Sports Rehabilitation, AASPT Shoulder SIG Membership Chair 49:35
On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor , to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University 34:33
On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications. Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University: Books - "Rebuilding Milo" and "The Squat Bible" Blog Podcast Continuing Education Apparel Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan , to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function. Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy 1:09:03
1:09:03 
ลิสต์เล่นในภายหลัง 
ลิสต์เล่นในภายหลัง 
ลิสต์ 
ถูกใจ 
ที่ถูกใจแล้ว1:09:03
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone , to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Training Considerations for Adolescent Athletes - Tyler Ackerman, Elite Athlete Training Services 39:26
On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and his long term goals for each athlete that transitions through his system. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the team during injury, and how we can get better as a sports medicine profession when it comes to return to play. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
On this episode I sit down with Sydney Masters of the Arizona Diamondbacks to talk about the mental impact of injury and the rehabilitation process. Sydney outlines her role within the Diamondbacks organization as a mental skills coach as it pertains to the rehabilitation process, the identity crisis athletes face when an injury occurs, the importance of being present in the moment, and how communication plays an essential role in the return to play process. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Programming Considerations for Combat Athletes - Dr. Diana Wang and Dr. Daisuke Saiki, Open Mat Physio 49:02
On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and training with an injury. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
1 Managing Acute to Chronic Workload Ratios - Dr. Caleb Williams, University of North Florida 1:00:09
1:00:09 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:00:09
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วOn this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Dr. Caleb Williams (@doccalebwilliams) to talk about managing acute to chronic workload ratios with an undulating periodization model. Caleb defines acute to chronic workload ratios, how we can use objective data and subjective reports to assess workloads, the importance of athlete communication and education, undulating periodization and its role in managing workloads, and the application of accommodating resistance within your model as it pertains to movement quality and limiting tissue damage. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.…
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ
Daily Deals
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !
ออฟไลน์ด้วยแอป Player FM !
))
