#68 What are the Ayurveda Doshas and How to Balance them with Irina Adriaensen

The PCOS Oracle Podcast

In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about the Ayurveda different doshas and how to balance them.

Find out

• the importance of a personalised diet to support hormonal health.
• Ayurveda provides a framework with the ayurvedic mind-body types (doshas).
• Ayurveda recognises that whatever your symptoms are, food can be healing.
• Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else.

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Podcast Episode Sponsors

Huge thank you to our sponsors,

Mira

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As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.

Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.

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Let'sGetChecked

I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have.

Now, many women do not get the PCOS testing they need, whether it is because they're healthcare provider is not very supportive or because they purely do not have the time to visit their doctor. That is why I am excited to announce a new partnership with Let'sGetChecked!

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Check out Let's Get Checked today.

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Your health should never take a backseat!

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Show Notes

Forever Sunday Retreat

The PCOS Oracle Podcast selected as one of the Top 20 PCOS Podcast of 2020

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Connect with: Irina Adriaensen

Forever Sunday | Instagram | Facebook | YouTube

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Website https://www.pcosoracle.com

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