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077: Nicole Clewer - Looking after your mental health and wellbeing
Manage episode 309591963 series 3036204
เนื้อหาจัดทำโดย Michael Kittinger เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michael Kittinger หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this week's episode I am interviewing Nicole Clewer.Nicole is the founder of luxury activewear brand Dot Dash Activewear. Prior to this, she was a celebrity trainer with 10 years experience in the fitness industry ranging from Barre, Crossfit, Powerlifitng and Personal Training. After being an ambassador for a renowned fitness brand for five years, she decided to become an ambassador of her own brand and Dot Dash Activewear was born. She started the brand when she was three months pregnant and her son Jago is now one year old. In the first year she was featured in Women’s Health twice alongside other magazines such as ‘Runners World’. As well as running Dot Dash Activewear, she is a qualified personal Trainer and Associate Lecturer at Oxford Brookes university within the business department. She exercises regularly and in 2014 she broke the squat British record in her weight class.In this episode, we’ll:Juggling parenting and business.Looking after your mental health and wellbeing.Entrepreneurship and taking the plunge.
90 ตอน
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